Finding Freedom

Aisha Sousa
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  • Self-Improvement
  • Updated Weekly

Find your Freedom in this podcast by learning who we are, overcoming challenges and obstacles so we can become our most authentic selves, break free from societal standards while gaining confidence in who you are and the choices you make. My name is Aisha! I am a health and life coach and wellness advocate here to share wisdom through life experiences, my education and story telling, making this podcast a super fun and chill way to connect, learn and grow.

  1. 10/31/2025

    Finding freedom from people pleasing and previous trauma!

    I just turned 25 and has some realizations and wanted to talk about them with you! Hi! My name is Aisha and this podcast is all about finding your freedom in your life, feeling like you can be your most authentic self is essential for growth and being aligned with your purpose. In this episode i talk about feeling freedom from some of my personal trauma and feel like I am not as inclined to people please and depend on others for my choices. I hope that you are inspired to take accountability and action in finding your own freedom!

    25 min

  2. 10/05/2025

    You can pay for your health now or you can pay later.

    Hello!!! My name is Aisha, my podcast Finding Freedom is a safe place to be honest with yourself, maybe discover some of your fears and learn to live with purpose and authenticity. Find your freedom in your health in this episode, listen to my recent experience getting a top end gym membership and what is had taught me about productivity and why our health is valuable and important to actually invest time, money and energy now as opposed to later. I am super passionate to help others identify their health as something they get to work on and not that they have to work on, you are worthy of your own success and quality of life.

    30 min

  3. 08/29/2025

    Working on the Self in Adulthood and Q&A

    In this episode, i dive into some reflections of habits and skills i'd like to continue to work on and grow into as i get older on this journey through adulthood. I also had some lovely individuals ask me some questions on my instagram the other day for me to answer and share on this week's episode. There is definitely lots of growth for me this year and as i head into another year of my own life, I am extremely grateful for the opportunity to build a space and a community that can be surrounded by us sharing our experiences to grow, feel less alone and build connection. Appreciation for you always!!! Talk in the next episode ;)

    43 min

  4. 08/21/2025

    I just moved across the country... now what?

    WOW it has been months!! So sorry about the hiatus, I am so glad to be back for your Freedom Friday's, to bring you inspiration, personal challenged and overcoming obstacles to both inspire you and help you feel less alone. As i get back into recording, i think I messed up the audio a little bit on this episode so don't mind that hehe! In this episode I talk about moving across the country to start a new life and routine and what that's like on a personal level right now. I also talk about burnout, personal struggles with work and goals for the rest of the year and some future things i am working on:) This podcast is for the people who are looking to discover more about themselves and for those who are curious!!! Curious about what its like to be taking financial risks, changing careers, obstacles in relationships, travelling, etc. Thank you so much for supporting me and my personal journey.

    35 min

  5. 01/06/2025

    S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025

    2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a journal for this episode and hell why not just start journalling this yearl;) In this episode, I give you some mantras to speak, write and talk with others when it comes to money, and this year take initiative in rewording the script that is your s****y money mindset. XO, Aish

    12 min

  6. 12/23/2024

    S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays

    Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always 3 xo Aish

    9 min

  7. 12/20/2024

    S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga

    Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey. I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also using yoga as a strategy for the physical body to ground and work on itself as well is truly transformative. Thank you so much for listening, if you enjoyed this episode, don't forget to rate the podcast. Follow Brya for more: https://www.youtube.com/@BryaYoga Instagram: Bryayoga

    45 min

  8. 12/16/2024

    S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

    This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.

    10 min
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About

Find your Freedom in this podcast by learning who we are, overcoming challenges and obstacles so we can become our most authentic selves, break free from societal standards while gaining confidence in who you are and the choices you make. My name is Aisha! I am a health and life coach and wellness advocate here to share wisdom through life experiences, my education and story telling, making this podcast a super fun and chill way to connect, learn and grow.

Information

  • Creator
    Aisha Sousa
  • Years Active
    2022 - 2025
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © Aisha Sousa
  • Show Website
    Finding Freedom