1 hr 17 min
Body Autonomy Is Punk: Breaking Free From Disordered Eating Finding Harmony Podcast
-
- Spirituality
This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher.
With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body.
This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance.
Aimee Echo's adventures from Ozzfest to Ashtanga Yoga
The impact of yoga on body image and self-perception
Addressing and overcoming disordered eating through yoga therapy
The intersection of yoga philosophy and modern wellness practices
Strategies for cultivating body autonomy and respect
The role of mindfulness in eating and lifestyle choices
She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body.
She also sings in her dance rock band theSTART.
"Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo
Aimee Echo’s Website
Yoga of Food & Body Respect Program
IG - Aimee Echo
IG - AYLB Community
Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect.
Work with Harmony:
Harmony Slater’s More Than Asana mentorship: harmonyslater.com/more-than-asana
Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin
Connect with Russell
Russell Case: https://www.instagram.com/russell_altice_case/
See Russell’s Art: https://www.russellalticecase.me/
Subscribe and Stay Tuned:
Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science.
Subscribe to the Finding Harmony Podcast for more enlightening conversations.
This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher.
With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body.
This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance.
Aimee Echo's adventures from Ozzfest to Ashtanga Yoga
The impact of yoga on body image and self-perception
Addressing and overcoming disordered eating through yoga therapy
The intersection of yoga philosophy and modern wellness practices
Strategies for cultivating body autonomy and respect
The role of mindfulness in eating and lifestyle choices
She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body.
She also sings in her dance rock band theSTART.
"Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo
Aimee Echo’s Website
Yoga of Food & Body Respect Program
IG - Aimee Echo
IG - AYLB Community
Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect.
Work with Harmony:
Harmony Slater’s More Than Asana mentorship: harmonyslater.com/more-than-asana
Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/
Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin
Connect with Russell
Russell Case: https://www.instagram.com/russell_altice_case/
See Russell’s Art: https://www.russellalticecase.me/
Subscribe and Stay Tuned:
Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science.
Subscribe to the Finding Harmony Podcast for more enlightening conversations.
1 hr 17 min