26 min
Finding Hope in the Hidden Battles: Breaking Free from Mental Health Struggles When Words Don't Come Easy
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- Self-Improvement
Have you ever considered the spaces we retreat to when the world becomes too much? Join me today as I discuss some of the hidden corners of our minds where we often stash away our mental health battles.
We will explore the masks we wear, the distractions we employ, and the ways we deny our struggles. Although we expose the dark reality of avoidance, denial, and substance abuse as desperate attempts to escape pain, it's not all doom and gloom. Alongside these harsh truths is a beacon of hope, a strategy to overcome. We'll walk through recognizing the red flags, seeking help, and the ultimate hiding place – where faith, resilience, and hope reside.
Follow on Instagram & Facebook: @AndyBHoward
Buy the book on Amazon: www.amazon.com/When-Words-Dont-Come-Easy/dp/1955362084
Listen to the first chapter: soundcloud.com/andy-howard-788712319
Learn more at AndyHoward.com!
Have you ever considered the spaces we retreat to when the world becomes too much? Join me today as I discuss some of the hidden corners of our minds where we often stash away our mental health battles.
We will explore the masks we wear, the distractions we employ, and the ways we deny our struggles. Although we expose the dark reality of avoidance, denial, and substance abuse as desperate attempts to escape pain, it's not all doom and gloom. Alongside these harsh truths is a beacon of hope, a strategy to overcome. We'll walk through recognizing the red flags, seeking help, and the ultimate hiding place – where faith, resilience, and hope reside.
Follow on Instagram & Facebook: @AndyBHoward
Buy the book on Amazon: www.amazon.com/When-Words-Dont-Come-Easy/dp/1955362084
Listen to the first chapter: soundcloud.com/andy-howard-788712319
Learn more at AndyHoward.com!
26 min