50 episodes
Finding Middle Path Podcast Rachael Julstrom LPC
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- Health & Fitness
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4.8 • 9 Ratings
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This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills. Support this podcast: https://podcasters.spotify.com/pod/show/rachael-k-julstrom/support
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Top 5 Reasons People Start Therapy
Here are the top 5 Reasons People Start Going to Therapy.
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Is it the Most Wonderful Time of the Year?
With the stress of the holidays it is important to know what are the things making this holiday season vastly different than the past few years. Remember we have had a rough 2 years and now all the sudden we are "back in the swing of things". This is the perfect time to practice boundary setting and making sure we are using our Interpersonal Effectiveness Skills from DBT.
Also, to COPE AHEAD we want to make sure we set good intentions for the season and Decide what YOU want this Holiday season is going to look like for you. What will it look like time, finically and who do you want to spend it with. Be sure to listen for more tips and tricks on how to survive this season.
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Pros and Cons of Telehealth Therapy with Bonnie Monahan
In this episode we are joined by Bonnie Monahan, LPC, PLPC to explore the various Pros and Cons that are associated with Telehealth and In-Person therapy. Depending on the type of therapy your are doing and your type of therapist there are many pros and cons. From saving money and time by doing Telehealth to wanting to just get away to a quite place outside of your home for in-person therapy. It is important to see all sides of something to help you make a decision on what works best for you.
Want to learn more about how to work with Middle Path Counseling MO ? Visit us at www.middlepathmo.com
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The Therapeutic Relationship and Alliance
We are officially back! Welcome to season 2 of Finding Middle Path, a podcast that explores all things DBT (Dialectical Behavioral Therapy) and the resources around it. We are excited to be back and to continue to explore resources.
The Therapeutic Relationship and Alliance is a vital part of therapy.
Music : Journey by Atch https://www.youtube.com/watch?v=sIaZg9d6mjg
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Interview with Emily Keehn with Timberline Knolls
We are so honored to have Emily Keehn, LPC - Speak with us today on behalf of Timberline Knolls a treatment facility in the suburbs or Chicago. Timberline Knolls ( TK ) is a Mental Health Residential Treatment program that focuses on using DBT ( Dialectical Behavioral Therapy ) with their clients. They have many other programs that and we are thrilled to talk to Emily who has been with TK for 6years and to see the development of many of their programs. If you want to find out more about TK please visit https://www.timberlineknolls.com/. They also have a wonderful YouTube presence with helpful videos. Be sure to follow them.
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Kevin Hart is a DBT Resource
Ever wonder how to get yourself to feel more in control of your emotions? It takes practice. In this resource we are practicing "Turning the Mind" and "Opposite to Emotion." With Kevin Hart it is shifting any emotion to humor. It is a distraction that helps to step away from whatever intense emotion you are having to help you self regulate. Then once you feel more in control you go back to whatever was causing you distress and you can validate and problem solve if needed.
Kevin's book "I can't make this up" is a great example of humor and vulnerability. I used Audible to listen to the book and you can find it on Amazon by clicking this affiliate link - https://www.amazon.com/shop/rachaeljulstrom?listId=31805RNWCT22&ref=idea_share_inf
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Customer Reviews
Excellent Therapist
She is a competent and knowledgeable therapist who cares about her clients and offers a variety of healthy suggestions as to beneficial life choices!
A wonderful resource!
Rachel is a skilled therapist and a great reaource for learning about DBT and how its principles can help those struggling with anxiety, depression, bipolar disorder and other mental illnesses. Rachel shares with clarity and compassion. This content would also be helpful for family members and other loved ones of individuals are learning to use DBT to heal and eventually thrive.