Finding Peace Amid Chaos & Flowing with Friendships | Episode 11 HEARTFIRST with Ifoma and Jess

In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.



We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).



Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.



Chapters:

00:00 Introduction

00:22 The Chaotic Energy in Life

01:30 Strategies for Finding Peace and Calm

06:21 Finding Calm through Self-Care

08:10 Protecting Your Energy and Setting Boundaries

11:01 The Importance of Inner Peace

12:23 Finding Community in the Healing Journey

20:32 Empowering Yourself and Finding Your Voice

25:19 Shifting Perspectives and Embracing Change

28:00 Overcoming Disempowerment and Embracing Authenticity

32:22 Closing Remarks