Finding Peace in Difficult Times - Divya Kohli Yoga Evolved Podcast

Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm.
In this episode we discuss:
The simple techniques you can start using today to combat a range of common issues, including tension and insomnia /// The process of writing a book /// Cultural Appropriation in yoga and how some of the recent discussions may not be helpful
This is a wide ranging show full of useful practices and thought provoking conversations.
For more on Divya you can visit her website: https://yogawithdivya.co.uk or connect on Instagram @yogini_d
Divya’s book, Finding Peace in Difficult Times, is available on Amazon:
 https://www.amazon.co.uk/Finding-Peace-Difficult-Times-techniques-ebook/dp/B087YY9ZJG
Here's a link to the Dalai Lama talk mentioned in the show:
https://www.mindandlife.org/healing-today/
For all things Yoga Evolved related and to sign up for the free email, visit www.yogaevolved.co.uk