12 min
Finding Peace Part 1: Mindful Breathing for Christian Teens Lessons to My Teenage Self
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- Christianity
Got a question? Text it by clicking here. When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!Now I know he was on to something.Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any onli...
Got a question? Text it by clicking here. When I was in high school, one of my pastors encouraged us to sit in silence and breathe - for one WHOLE minute(!). I thought is was sooooo weird!Now I know he was on to something.Over the next two episodes, I'm discussing mindful breathing. I share the benefits, techniques and more. Tune in to Part 1 today and come back next week for Part 2!Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any onli...
12 min