Join Jill Smokler on She's Got Issues as she sits down with resilience expert Deborah Gilboa, MD, also known as "Dr. G." In this episode, they explore resilience in a stressful world, discussing the impact of the pandemic and the importance of acknowledging and managing stress.
Dr. Gilboa highlights the strength of resilience and its connection to navigating change successfully. Listeners gain practical advice on strengthening their resilience and dealing with burnout. Jill shares her personal experience with burnout and recovery. Dr. Deborah introduces the concept of "yellow flags" as warning signs of overwhelm and offers strategies for identifying and addressing them.
The episode emphasizes the importance of building connections, setting boundaries, and managing discomfort to enhance resilience. Join Dr. G and Jill as they go through an exercise that will help strengthen your coping skills and help you navigate change and stress.
Ultimately, the podcast encourages listeners to develop strategies to cope with change and strengthen their resilience.
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Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh’s School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago’s Second City Improv Theater.
Follow Dr. G on Twitter, on Instagram and Facebook
Buy From Stressed to Resilient
Take Dr. G's free stress test
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