44 min

Finding Resilience In A Way Too Stressful World She's Got Issues

    • Relationships

On today's episode:
• Preventing stress before it leads to burnout
• An exercise to help figure out how you can de-stress in your own customized way
• Why stress is normal and necessary
About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh’s School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago’s Second City Improv Theater.
Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook)
https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient)
http://www.stressedtoresilient.com/ (Take Dr. G's free stress test )
_____
© 2022 She's Got Issues
She's Got Issues is produced by Gwynne Sound, Keira Shein and Jill Smokler
For more information contact info@shesgotissues.com

On today's episode:
• Preventing stress before it leads to burnout
• An exercise to help figure out how you can de-stress in your own customized way
• Why stress is normal and necessary
About: Resilience expert Deborah Gilboa, MD, aka “Dr. G” works with organizations and individuals to identify the mindset and strategies to navigate change without burnout. Author of the new book From Stressed to Resilient, Dr. G is a leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. Dr. G is board certified attending Family Physician - in addition to being a graduate of University of Pittsburgh’s School of Medicine (where she is also a Clinical Associate Professor) and Carnegie Mellon University, she is an alumna of Chicago’s Second City Improv Theater.
Follow Dr. G on https://twitter.com/askdocg (Twitter), on https://www.instagram.com/askdoctorg/ (Instagram) and https://www.facebook.com/AskDoctorG/ (Facebook)
https://www.amazon.com/dp/1633375951/?ref=idea_lv_dp_ov_d (Buy From Stressed to Resilient)
http://www.stressedtoresilient.com/ (Take Dr. G's free stress test )
_____
© 2022 She's Got Issues
She's Got Issues is produced by Gwynne Sound, Keira Shein and Jill Smokler
For more information contact info@shesgotissues.com

44 min