Finding the Beautiful State | Exploring Childhood Wounds as a Map to Peace The Unbecoming Platypus

Have you ever found yourself sipping on San Pellegrino instead of typical tap water, only to realize the small change was a lifesaver for your mental health? This episode is peppered with such light-hearted revelations, yet it digs into the crucial, and often overlooked, landscape of burnout and the essential practice of self-care. We share our own tales and tactics for maintaining sanity in a world filled with chaos - think meditation, nature walks, and the artful dance of balancing caring f...