Finding the Pause Within the Swirl of Life Creative Stretch

This week, from the floor of Podcast Movement in Nashville, TN, we play with the practice of The Sacred Pause. It's a mindfulness technique that takes just a moment - a pause. Practice with me!
Upcoming Workshops:
Vocal Rx - Practical Tips for a Healthy & Dynamic Voice
A 5-week course to cultivate understaning, awareness, and practices to speak freely and with more ease. Whether you have a vocal concern or just feel like your voice is stymied on the mental or emotional level, we will learn about how the voice is produced, what impacts it, and what we can do to support a healthy & dynamic voice for a lifetime.
Register today! http://doyogawithclara.com/vocalrx/
 
Yoga & The Artist's Way
Join me on a journey of rekindling your creative spirit with Yoga & The Artist's Way. Following the program outlined in Julia Cameron's book of creative rediscovery, The Artist's Way, we will gather - virtually - each week for a gentle yoga practice to support our creativity, and to chat about that week's progress. 
Learn more and register at:
http://doyogawithclara.com/artistsway/