19 episodes
Finding The Valkyrie Hayley Bell
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- Health & Fitness
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4.8 • 8 Ratings
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The Valkyrie were Norse gods who flew over battle fields on glorious wings, and swords that could cleave a man in two. These powerful women watched the battles and chose who would win, or lose; who would live or die.
We each have a Valkyrie in ourselves, a warrior god that choses if we live or die in our daily battles. With the pressures of work, family, community, parenting and the thousands of other things, MANY WOMEN HAVE GIVEN UP. I was one of those women.
Join me as I share real life experiences in my daily battle to win at my life. I am honest, raw and real and I detail my journey of addiction recovery, body positivity, caring for a special needs child (plus two more), wife, business owner, professional performer, reconnection in my marriage and most of all finding myself.
Because together we are . . .
Finding The Valkyrie.
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Money! It's always about the money!
Does anyone else have issues with money? Is it just me?
No!
Every human being on this plant has money issues. Not enough, too much (yes that's a thing), budgeting, debt . . . it's enough to make you scream!
Today Hayley talks about her personal journey with money, and how money issues are actually emotional issues.
Check out Hayley on social media under @findingthevalkyriepodcast! -
What is Foundational Self Care? EVERYTHING!
Today we discuss the idea of Foundational Self Care. But what is Foundational Self Care? It is totally different then what we have been told by the media, by marketing, and by western culture. Foundational Self Care is about repairing and fortifying your foundation, the things that actually fill your cup. Not fleeting good feelings of a mani/pedi, but of true refilling.
4 areas - Physical, Spritual, Relationships and Business -
Trip to Talk About
Part 3 of my conversation about the alternative therapy of Psilocybin, the active ingredient of Magic Mushrooms. I describe the trip that I had, the amazing transformative experience that literally took my depression from feeling like I was ready to die, to seeing love and hope in every part of my life within one dose. AND IT HAS STUCK AROUND!
My sever depression that have paralyzed me has disappeared. Now, I have down days still, but I have had more great days in the last month then I have in the last year.
If you are enjoying this podcast, please rate and review this podcast. Also, if you have an experience on psychadelics that you'd like to share, please email me findingthevalkyrie@gmail.com
THANKS!
https://www.mdmag.com/medical-news/fda-approves-landmark-psilocybin-trial-for-treatmentresistant-depression
https://maps.org/research-archive/psilo/psilo_ib.pdf
https://maps.org/research-archive/psilo/Cannabis-and-Psilocybin-for-Bipolar-Disorder.pdf
https://maps.org/resources/psychedelic-bibliography (search engine for research papers and published articles)
https://www.youtube.com/watch?v=81-v8ePXPd4 -
Finding Hope Ep 16
Today's episode continues our conversation about depression and an amazing experience I had with Psilocybin. I discuss the things that lead up to my choice to try a macro-dose of the Psilocybin. As always, please rate and review to allow others to find this podcast :) !
If you are looking for help getting a podcast started, or are looking for a producer, please go to www.valkyriepodcastsolutions.com -
Back and Better Then Ever 1/3 Ep 15
Hey guys! I've taken a few weeks off for some mental and emotional refocusing. This last few weeks, I've had an experience that has literally changed my life, and I want to share this with you. It starts with an almost complete emotional break down, and ends with a less then conventional form of therapy that literally changed my life.
This will be a 3 part series, and I hope you all get something from the experience I had.
As always, please Rate and Review the podcast to allow others to find it!
Remember, if you're interested in podcast production or audio editing, please visit www.valkyriepodcastsolutions.com for all your podcast needs. -
Relationships, love and sex. Interview with Janelle Joy Nielson Part 3 Ep 14
In this final part of the interview with Janelle Joy, we talk about relationships, how we show and accept love, sex and other wonderful nuggets! We hope you enjoy this final part!
As always, please rate and review this podcast to help others find it!
Customer Reviews
Tellin' it Like it Is!! So needed.
Hayley, you are one gutsy broad! You bring up taboo topics and shed light on them so we can all begin a dialogue about the things that really are at the core of life as a woman. Thanks for your vulnerability and big heart. And you're funny top by pointing out the funny and absurd parts of life!
Great voice
I love listening to Hailey. She has a great voice and perspective. She comes across as attentive and real. Thanks for sharing yourself
Cheryl
Brought to tears-so inspiring
Amazing! Hayley expresses herself so well-the episode about Wonder Woman is inspired and what I needed today, I am fighting for my marriage and what you said game me courage to push forward. THIS is what I’m going to do. Thank you Hayley.