M.O.M. Files - Moments of Motherhood
  • SEP 17
  • S1, E3
  • 34 MIN

Finding Time for Self-Care When You Barely Have Time to Breathe

M.O.M. Files - Moments of Motherhood

Does surface-level self-care advice feel like a slap in the face? You’re not the only one. In this episode, Hav and Aleea get real about the struggle to find time for self-care while juggling the demands of motherhood and work.

They dive into what self-care really means, how to set boundaries, and why communicating your needs matters. You’ll also hear tips on embracing imperfection in parenting, letting go of mom guilt, and finding small moments of joy in the chaos.

Listen in if you are ready to create space for your well-being and reclaim your time without the guilt.

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  • Chapters

    00:00 Finding Time for Self-Care

    03:07 The Struggles of Balancing Responsibilities

    05:56 Redefining Self-Care in Parenthood

    09:00 Communicating Needs and Finding Space

    11:58 Incorporating Joy into Daily Tasks

    14:56 Adjusting Routines for Better Self-Care

    18:20 The Importance of Communication

    20:40 Setting Boundaries for Better Parenting

    22:09 Finding Joy in Small Moments

    24:47 Navigating Screen Time and Self-Care

    27:32 Embracing Imperfections in Parenting

    30:03 Meal Prep as Self-Care

    • Episode Webpage

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