Finding your Flow‪!‬ ML Devitt’s "Wellbeing is Key" Podcast

Have you ever noticed that when you are rushing around getting through your to-do list and doing all those things that you committed to doing, that you are almost doing things in a “going through the motions” sort of way? And when you think about it, you are less present in the moment and more present in your thinking around the next place you need to be or the next thing you’ve got to do. Then it gets to the point of being switched on and focused on those things in the future rather than being present in the moment and more grounded in yourself.

Spending too much time thinking about the things you should be or need to be doing deprives you of that essential “me time” which allows you to find your natural and organic flow. What if you went at things more based on your natural flow and wishes? What would it feel like to be much more present in the here and now and more fluid about what you choose to do next? Here are 5 simple steps to help you start the process of finding and tapping into your natural flow.

If you are thinking “I am not sure even where to start”, We can offer you advice and support with that. We can do that via our online membership community here. Want some pick me up tunes here is my latest playlist on Spotify for you.