Finding Your Inner Child & Becoming a Playful Warrior with Kara Latta

In this episode, Ashley is joined by Kara Latta, the Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY. While working a typical corporate career for many years Kara slowly felt the idea of play and fun slipping away from her until she was laid off. She chose to see this as a blessing in disguise and quickly noticed friends and other fellow humans also missing out on play. From there she dove into the world of play and began helping others reconnect to their inner child through the power of play and subconscious reprogramming so they can embody and express their true self and create a life that excites them. 

Kara brings positive energy and a depth of knowledge to share ways to commit to your inner-child, different forms of subconscious reprogramming, how she incorporates goal setting into her play warrior programs, the difference between competitive sports & activities and play, and so much more. Kara works with individuals and couples who want more play in their lives, and are committed to creating and building a life that excites them and are serious about uplevelling their confidence, their mindset and making themselves a priority.

Learn more:

Follow Kara on Instagram: @theplayfulwarrior

Learn more about The Playful Warrior: https://www.theplayfulwarrior.com/

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Simpson & Vail Teas | Set up an account and use code YOGAMAGIC for 15% off your first order at 

www.svtea.com.

Upcoming Yoga Magic Events:

• Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CT
• FREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CT
• Big Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT