39 min
Finding Your Purpose with David and Mechelle Freeman / DEKA The Hard Way w/ Joe De Sena
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- Fitness
The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman’s about…
-Mechelle’s journey to leaving her job to train full-time for the Olympics
-The moment David realized his purpose and how you can find yours too
-The difference between a motivator and a maximizer
-Mechells’ process for attaching discipline from her athletic career to her role as a parent
-The five pillars for success: mindset, sleep, stress management, nutrition and movement
About the Freeman’s...
David Freeman is a health and fitness professional with 10+ years in the fitness industry. He is the National Program Leader for Alpha Training with Life Time The Healthy Way of Life Company and has been featured on the cover of Experience Life Magazine, and in Men’s Health and Men’s Journal Magazine.
Mechelle Freeman is a 2008 Olympic Sprinter and is a speed and mindset coach helping to optimize mind and body performance. She is the Assistant Relays Coach for USA Track and Field National Teams and is the Founder of TrackGirlz, a nonprofit organization empowering girls through track and field. David and Mechelle are parents to Bayne (7) and Harley (5), and live in Frisco, TX.
Connect with the Freemans:
Watch on Youtube David’s Instagram: @freezy30 David’s Facebook Mechelle’s Instagram: @mechellelewisfreeman Mechelle’s Twitter @mclewis1
SPONSOR
This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
CREDITS:
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2021 Spartan
The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman’s about…
-Mechelle’s journey to leaving her job to train full-time for the Olympics
-The moment David realized his purpose and how you can find yours too
-The difference between a motivator and a maximizer
-Mechells’ process for attaching discipline from her athletic career to her role as a parent
-The five pillars for success: mindset, sleep, stress management, nutrition and movement
About the Freeman’s...
David Freeman is a health and fitness professional with 10+ years in the fitness industry. He is the National Program Leader for Alpha Training with Life Time The Healthy Way of Life Company and has been featured on the cover of Experience Life Magazine, and in Men’s Health and Men’s Journal Magazine.
Mechelle Freeman is a 2008 Olympic Sprinter and is a speed and mindset coach helping to optimize mind and body performance. She is the Assistant Relays Coach for USA Track and Field National Teams and is the Founder of TrackGirlz, a nonprofit organization empowering girls through track and field. David and Mechelle are parents to Bayne (7) and Harley (5), and live in Frisco, TX.
Connect with the Freemans:
Watch on Youtube David’s Instagram: @freezy30 David’s Facebook Mechelle’s Instagram: @mechellelewisfreeman Mechelle’s Twitter @mclewis1
SPONSOR
This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP:
Spartan Up on Instagram: @spartanuppodcast
Spartan Up on Twitter: @SpartanUpPod
CREDITS:
Producer: Ryan Warner
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
© 2021 Spartan
39 min