Finding your reason to run with Austin Sheppard, the man behind This Dad Can Run Lace Up & Listen

In this episode I chat to Austin Sheppard, aka @thisdadcanrun, and we discuss the reasons people take up running, whether they are running for their physical or mental health, to spend time with loved ones or to raise money for charity. Austin has raised over £1500 for Cancer Research UK so far this year.

If you would like to buy a This Dad Can Run t-shirt or read more about the campaign on Austin's blog, go to www.thisdadcanrun.com

Don't forget to subscribe, download and leave a review - I'd love to know what you think!