100 episodes

Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. 

Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facing. 

Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.

First Lady & Friends KSL Podcasts

    • Government
    • 4.9 • 33 Ratings

Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. 

Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facing. 

Come along with us as we journey to bring courage, compassion and connection back into our homes and communities... and have a lot of fun along the way! THANK YOU for being our friend.

    The Joys of Creating Musical Connections Through Performance with Violinist Aubree Oliverson

    The Joys of Creating Musical Connections Through Performance with Violinist Aubree Oliverson

    Aubree Oliverson (Violinist) joins Utah's First Lady, Abby Cox to share her earliest memories of growing up playing violin, some of her favorite teachers who made an impact on Aubree’s success, and moving away to Los Angeles at fifteen years old to pursue violon.

    Aubree also talks about being one of this year’s Governor’s Mansion Artist Award recipients, some of her fondest memories of attending the Colburn Conservatory of Music, and her decision to make Berlin, Germany her home base to continue pursuing her career as a violinist.

    We also talk about Aubree’s goals of working with the best orchestras and conductors at the highest level as she continues to excel in her career.

    Related Links

    Aubree Oliverson: https://www.aubreeoliverson.com/

    Instagram: @olversonaubree

    Deborah Moench: https://giftedmusicschool.org/faculty/deborah-moench

    Eugene Watanabe: https://www.giftedmusicschool.org/faculty/eugene-watanabe

    Robert Lipsett: https://www.giftedmusicschool.org/event/2012/robert-lipsett-masterclass

    • 48 min
    Enhancing Connections & Fostering Positive Disagreements with S4K Talks

    Enhancing Connections & Fostering Positive Disagreements with S4K Talks

    The original version of this episode can be found at https://stand4kind.podbean.com/. 

    In this in-depth exchange, Utah's First Lady Abby Cox, Candy Olandt, and Maggon Osmond discuss the essence and urgency of education. Abby Cox, a pillar for educators and a special education background holder, gives riveting insights into the discernment needed at various institutional levels, building meaningful relationships, and the mastery of effective communication.

    The conversation focuses on the significance of educators' links with the key policymakers in their communities and how their voices and influence can create waves of change. Abby further delves into the benefits of educators forming connections with legislators, resulting in a more seamless educational policy process.

    Discussion progresses to the topic of 'Disagree Better,' an initiative aimed at promoting healthier dialogues, particularly within the educational sector. The philosophy stresses the importance of engaging in difficult conversations, understanding differing views, and acknowledging disagreements as opportunities for growth. The phrase, "Tell me more about why you think that," symbolizes a tool for navigating these tricky exchanges.

    Further into the conversation, the significance of emotional intelligence in fostering strong relationships in the education arena is emphasized. The potency of the 'Disagree Better' campaign is shown along with the transformation that occurs in classrooms where amicable discourse takes place. The focus shifts to the vital role of educators in fostering future leaders who possess not just academic proficiency, but also important life skills such as critical thinking.

    The discussion concludes by acknowledging the worldwide network of teachers and their extraordinary mission of shaping future generations. Join the lively conversation and get a glimpse of educational transformation in action.

    Related links:

    The S4K Talks podcast can be found on Apple, Spotify, or wherever you get your podcasts.

    • 52 min
    Understand and Master Emotional Intelligence with Meikel Reece

    Understand and Master Emotional Intelligence with Meikel Reece

    Meikel Reece (Emotional & Relational Intelligence Consultant & Utah Influencer), joins Utah's First Lady, Abby Cox to talk about how social justice was a fundamental aspect of her home growing up in Provo, UT., her desire to fit in with a predominantly white community when she was younger while being biracial, and how she learned to belong and feel at home with who she is.

    Then we talk about Meikel’s passion for teaching emotional intelligence, learning to understand and process the emotions that we experience, and some strategies for acknowledging our triggers and taking control of them.

    Lastly, we dive into the concerns surrounding trigger behaviors that negatively influence us, and why emotional intelligence can help communities disagree better.

    Related Links

    Instagram: @meikelreece

    Permission to Feel by Mark Bracket

    • 50 min
    Vanessa Quigley on the Success of Chatbooks, the Importance of Family, and Adult Parenting

    Vanessa Quigley on the Success of Chatbooks, the Importance of Family, and Adult Parenting

    Vanessa Quigley (Cofounder of Chatbooks and Host of The MomForce Podcast), joins Utah's First Lady, Abby Cox to talk about moving back to Utah with her husband, Nate, to help build Chatbooks, how chasing her dreams of becoming an International opera singer shifted once Chatbooks started to take off, and the first viral video that helped put Chatbooks on the map.

    Vanessa also opens up about the impact that Chatbooks has had on strengthening her relationship with her husband, how the family has helped contribute to the company over the years, and what’s next for Chatbooks.

    Then we talk about Vanessa being named Miss Utah USA despite not being from Utah and some of the challenges that are not often talked about with adult parenting.

    Related Links

    Chatbooks: https://chatbooks.com/

    The MomForce Podcast: https://podcasts.apple.com/us/podcast/the-momforce-podcast-hosted-by-chatbooks/id1464755075

    • 47 min
    The Undeniable Impact of Unified Sports in Tooele Schools with Superintendent Mark Ernst and Charlie Roberts

    The Undeniable Impact of Unified Sports in Tooele Schools with Superintendent Mark Ernst and Charlie Roberts

    Superintendent Mark Ernst (Tooele County School District) and Charlie Roberts (Assistant Coach for Tooele High School) join Utah's First Lady, Abby Cox to talk about many of the challenges that teachers face nowadays, how social media has impacted the classroom, and the impact that Unified Sports has had on the schools throughout Tooele County.

    Then Superintendent Ernst talks about the inclusion that has come with the introduction of Unified Sports, bridging the differences between regular and special ed experiences in the classroom, and the lifelong friendships that are built through Unified Sports.

    Related Links

    Special Olympics Utah: https://sout.org/

    • 33 min
    Supporting Rural Educators

    Supporting Rural Educators

    In the third episode of our Educator Well-Being series, our hosts are joined by Rachael Black, a WGU graduate and award-winning teacher. Together they explore some of the unique challenges facing rural educators – from funding models and policies that can sometimes skew toward urban schools, to helping educators get access to the services they need to address mental and physical health concerns. Rachael shares some of her innovative practices that fully use available resources, including regional grant funding. She also discusses the importance of collaborative learning groups among educators to build communities of practice that support each other and share knowledge, which is especially important as rural educators often teach more than one subject. Listen to learn about the positive outcomes of educators maintaining a growth mindset.

    Related Links

    WGU Website: https://www.wgu.edu/about/governance/teachers-college/educator-well-being-from-principles-to-practice-podcast.html#

    YouTube: https://www.youtube.com/watch?v=6maVMdcovrU

    About Rachael Black

    Rachael Black is a passionate educator with a strong commitment to transforming education in rural communities. Holding a Bachelor of Arts in Biology from WGU since 2016, Rachael is currently pursuing a Master of Science in Learning Experience Design and Educational Technology. With an impressive eight years of teaching experience, she has been recognized for her outstanding contributions, including a nomination for New Teacher of the Year and winning an Innovative Teaching Award from Aledo (Texas) Independent School District.

    Rachael's dedication extends beyond the classroom, as she has successfully secured over $160,000 in educational grants for innovative teaching projects. As a published author, Rachael shares her insights and experiences, advocating for accessible education for all. She has spoken before the Texas Senate in support of a bill aimed at increasing financial aid for adult learners. Rachael's journey is a testament to her unwavering commitment to creating meaningful learning experiences and championing educational equity in rural settings.

    • 36 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

Credibility specialist ,

Credibility Specialist

I took some time today to listen to your show!! First Lady & Friends , is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

MatilynKay ,

Love all the guests!

It is so fun to hear the stories that Abby’s guests share.

West Valley Resident ,

Super Fun and Enlightening

I binge listened to the first episodes that dropped together, and have looked forward to every Thursday since. I love the concept of “getting proximate” that this podcast stands for. I am captivated by each conversation and interview, and find myself thinking about the things I have learned throughout the week. It’s fun to get to know Utah’s First Lady on this level. Thank You for taking time to let us into your life, and for providing an insightful and entertaining way to help women feel connected and motivated to be a force for good in the world! 💜

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