First Serve with Sina Haghighat Sina Haghighat

Darsh Lad, quit his high paying job an optometrist, to travel the world whilst also pursuing his passions which revolves around inspiring others to become the best version of themselves through fitness, mindset and nutrition.
💡What you will learn:
⭐The importance of your environment⭐The experiences gained from travelling⭐Breaking through limiting beliefs⭐Leveraging your career to pursue passions⭐Utilising your core skills
Topics:[00:00] Intro[03:49] School life[10:31] University life[14:20] Importance of environment[19:27] Learnings from optometry[22:00] Traveling experience[28:48] Pursuing passions (Creativity and fitness)[36:20] Limiting beliefs[40:09] Crab mentality[44:39] Darsh's coaching approach[54:47] Quick fire round[57:21] Closing
Connect with Sina:Instagram | https://www.instagram.com/sinahaghighatFacebook | https://www.facebook.com/s.haghighatWebsite | https://www.sinahaghighat.com
Connect with Darsh:Website | https://www.darshlad.com/Instagram | https://www.instagram.com/darshlad_/YouTube | https://www.youtube.com/@darshladLinkedIn | https://www.linkedin.com/in/darsh-lad-008575135/

Moji Karimi, a carbon negative entrepreneur, futurist, and the CEO and co-founder of Cemvita, discusses the potential of Gold Hydrogen and how it could change the world for the better. Cemvita is using industrial biotech to recover natural resources without environmental damage; with the vision of becoming the natural resource company of the future.
What You'll Learn:
The revolutionary ideas behind Cemvita's ethos, built on Code, Energy, and Mass.
Cemvita's multidisciplinary approach to solving complex problems.
The challenges associated with running a start-up.
Cemvita's future vision for bio-solutions in the energy industry and heavy industries.
The importance of reusing and repurposing existing subsurface infrastructure for maximum efficiency for the energy transition
 
Topics:
Starting Cemvita [07:00]
What Cemvita means [11:40]
Challenges running a start-up [14:20]
Cemvita's Mission [21:18]
3 business lines (Endolith Biomining, Gold Hydrogen, eCO2 Biomanufacturing) [27:00]
Why Gold Hydrogen? [30:38]
Why SpaceX is innovative [32:43]
Environmental impact of mining [38:21]
Oil & Gas industry [43:22]
Focus on sustainability [47:38]
2050 goals [50:16]
Building a high performing team [52:21]
Self-Discovery [56:36]
Quick fire round [01:02:00]
 
Connect with Sina:
Instagram | https://www.instagram.com/sinahaghighat
Facebook | https://www.facebook.com/s.haghighat
Website | https://www.sinahaghighat.com
 
Connect with Moji:
LinkedIn | https://www.linkedin.com/in/mojikarimi/
Twitter | https://twitter.com/Mojikarimi
 
Connect with Cemvita:
Website | https://www.cemvita.com/
LinkedIn | https://www.linkedin.com/company/cemv...

Are you tired of feeling held back by your limiting beliefs? Do you want to overcome mental barriers and unleash your full potential? In this episode, we explore the power of elephant behaviour and animal wisdom to help you break free from limitations.
First, we'll delve into why we have limiting beliefs and provide examples of common self-limiting beliefs that hold us back from personal growth and self-improvement. We'll also share the inspiring story of the elephant rope and how it relates to our mindset shift.
Then, we'll look at what we can learn from elephants and other animals in the animal kingdom, including their ability to break free from mental barriers and unleash their potential. We'll share several analogies and experiments that will help you reframe your limiting beliefs and adopt a growth mindset.
Finally, we'll provide you with a 5-step process to help you reframe your limiting beliefs and take actionable steps towards achieving your goals.
If you're ready to take the first step towards breaking free from limiting beliefs and unleashing your full potential, this episode is for you! Join us on this journey of personal growth and self-improvement.
In this episode you will learn about:
Why we have limiting beliefs
Examples of limiting beliefs
What we can learn from elephants
What we can learn from the animal kingdom
Limiting Belief Analogies And Experiments
5 step process to reframe limiting beliefs
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed.
In this episode you will learn about:
Diets/Fasting
Fat loss
Muscle growth
Macronutrients
Calorie deficit
Maintenance level formulas
Connect with Chris:
Instagram | @chrislowenutrition
Website | https://chrislowenutrition.com
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!
Topics:
Morning routine benefits
Evening routine
Plan your day
Disconnect electronic devices
Sleep
Drink water
Exposure to sunlight
Movement and exercise
Gratitude and journaling
Watch the video here: https://youtu.be/0I8eFQSabKU 
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat 
Website | https://sinahaghighat.com/

Learn how to discover your true self through a 'Breaking The Mask Initiation'. Sina went through this empowering initiation which was led by Gerard Adams which sparked some insightful revelations. This enabled him to connect with his inner child and rewire his limiting beliefs to show up authentically as his true self. He explains what the true self is, how social norms and conditioning impact our potential, and why it's important to break the masks that we wear. 
The breaking the mask initiation is derived from a Japanese provide which states that we have 3 masks. The first one is what we show to the world. The second one is what we show to our close friends and family. And the third one is what we don't show to anyone. This is what we keep to ourselves.
The goal of the initiation is to break those masks and just show up as your true self. And if we showed up as our true self and really owned our story, we can accomplish anything we desire in our unique way.
Topics:
What is your true-self
Breaking the mask initiation 
Golden Buddha story
Understanding the inner child
University life
Rumi poem
Watch the video here: https://youtu.be/0MKm3qJ5F-4
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat 
Website | https://sinahaghighat.com/