Fishing For Health: The Essential Role Of Omega-3s In Wellness Unfiltered Wellness with OnPoint Nutrition
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- Nutrition
Chances are high that when you hear the word “omega-3”, you think of fish. This is completely understandable, as fish is one of the best sources of this essential fatty acid. But why do we need it? And what is it? Why does it have a Greek letter in the name? Maybe you’re wondering what to do if you don’t eat fish?
Omega-3s are absolutely vital to our health, with benefits ranging from heart health to cognitive function and so much more. In this episode, we dive into the science of omega-3s, how they differ from other fats, their benefits, and how to increase your omega-3 levels.
Join me as I sit down with Kristina Jackson, director of research at OmegaQuant, as we shed some light on this particular fat and explain what makes it so special.
Check out OmegaQuant
Connect with Kristina: LinkedIn
Follow OnPoint Nutrition: Instagram | Facebook | TikTok
Schedule a FREE consultation to learn more about nutrition coaching from OnPoint!
Custom Meal Planning Guides
Follow Braeden: Instagram | Facebook
Shop Buoy
Shop Theralogix
Chances are high that when you hear the word “omega-3”, you think of fish. This is completely understandable, as fish is one of the best sources of this essential fatty acid. But why do we need it? And what is it? Why does it have a Greek letter in the name? Maybe you’re wondering what to do if you don’t eat fish?
Omega-3s are absolutely vital to our health, with benefits ranging from heart health to cognitive function and so much more. In this episode, we dive into the science of omega-3s, how they differ from other fats, their benefits, and how to increase your omega-3 levels.
Join me as I sit down with Kristina Jackson, director of research at OmegaQuant, as we shed some light on this particular fat and explain what makes it so special.
Check out OmegaQuant
Connect with Kristina: LinkedIn
Follow OnPoint Nutrition: Instagram | Facebook | TikTok
Schedule a FREE consultation to learn more about nutrition coaching from OnPoint!
Custom Meal Planning Guides
Follow Braeden: Instagram | Facebook
Shop Buoy
Shop Theralogix
49 min