60 episodes

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach

    • Nutrition
    • 5.0, 5 Ratings

Avoid disease with diet and lifestyle.
Learn how to lose weight without dieting and lead a healthy life. Get back to "thin and confident you" by creating a way of eating that you love.
Clarifying nutritional research such as the Mediterranean Style Diet, low carb diets, gluten free diet and the benefits of certain foods such as olive oil.
How to avoid "the big nasties", heart disease, cancer and diabetes with diet and lifestyle.
Using mindset and lifestyle choices to maximise your health, energy and joy for life.
With Dr Orlena Kerek and guest experts.

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

DrErnestoMD ,

Easy to follow and apply!

Dr Orlena's podcast is super easy to follow and apply!

I also love the fact that her episodes are short and to the point. No need for an hour (or more!) of continuous rambling and beating around the bush to get to the topic at hand. Highly recommended!

Traceydawn ,

Super informative

Wow- Dr. Orlena packs a podcast full of great stuff. I always have several things to take away with me and improve my life. I look forward to each new podcast!

SueTarot ,

Fabulous advice

Dr. Orlena is a great guide, helping with overall health and wellness, along with focusing on habits that will help you feel better in all aspects of life.

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