Fit And Full Of It

Podshape
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fit And Full Of It

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Thanks to our season sponsor. My Pay Now, Click below to find out more.  www.mypaynow.com.au

  1. 12/03/2023

    Are we breaking up?

    We have absolutely loved being in your ears for the past year! You guys have been the best little community, but its time for us to take a break! We love you fit and full of it fam! Bec & Alex x See omnystudio.com/listener for privacy information.

    21 min

  2. 11/26/2023

    Is anti wrinkle and anti ageing really a thing

    In this weeks episode we had the pleasure of speaking with guest Bek Woodbine.Bek is a nurse practitioner with 35 years of experience in the field. She runs her beauty, skincare and cosmetic injectable clinic called Perfectly Smooth here in brisbane and is answering all your burning questions!To hear more from Bek you can follow along her podcast: @tendernessfornurses See omnystudio.com/listener for privacy information.

    45 min

  3. 11/19/2023

    Navigating health and fitness throughout the festive season

    Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips!  See omnystudio.com/listener for privacy information.

    32 min

  4. 11/12/2023

    Bec’s first ever overseas brand trip!

    Bec is back from Thailand and she is ready to fill you in on all the juicy details! From sharing one bathroom with 5 girls, to amazing boat days and creepy as f*** plane stories.  Listen now to find out what really happened in Thailand  👀  See omnystudio.com/listener for privacy information.

    37 min

  5. 11/08/2023 · BONUS

    BONUS EPISODE Are we getting too old for snapchat

    Cheeky bonus episode throwing some quick fire questions at Georgia; a must listen if you still have Snapchat and maybe need to stop…  See omnystudio.com/listener for privacy information.

    18 min

  6. 11/05/2023

    Get to know Australian Diver; Georgia Sheehan

    This episode we have Georgia Sheehan; a very exciting guest on to share her back story on how she got into diving for Australia in multiple commonwealth games and the journey towards 2024 Olympic Games!! See omnystudio.com/listener for privacy information.

    28 min

  7. 10/29/2023

    Is your metabolism the reason you aren’t losing weight? | Aidan_the_dietitian

    Qualified Dietician, Aidan Muir comes onto the podcast to answer all of your nutrition related questions and busts some common nutrition myths! He goes into depth about how our metabolisms can change over time and how it affects our weight loss. Find Aidan: @Aidan_the_dietitian  Follow us on: @fitandfullofit.pod  See omnystudio.com/listener for privacy information.

    44 min

  8. 10/22/2023

    Most common misconceptions in fitness

    This week we have Alex taking on a solo ep as Bec is jet setting overseas!! You guys sent in some misconceptions you wanted busted in the fitness industry and Alex was happy to uncover some of the truths and myths behind them!  See omnystudio.com/listener for privacy information.

    31 min
See All (55)

Trailer

About

WELCOME TO FIT & FULL OF IT! A podcast all about health, hustle, and honest banter. Hosted by two fitness coaches and best friends navigating their way through life. Thanks to our season sponsor. My Pay Now, Click below to find out more.  www.mypaynow.com.au

Information

  • Channel
    Podshape
  • Creator
    Podshape
  • Years Active
    2022 - 2023
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2025 Podshape
  • Show Website
    Fit And Full Of It

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