Fit As A Fighter with Trisha Cicero Trisha

I talk to SO many female athletes and chronic dieters who struggle to lose weight even though they train hard and eat clean. But sometimes, that may not be enough!In this episode I uncover the 6 reasons WHY you can't lose weight, and what you can do about it to get things progressing again!Tune in and please reach out if you're struggling. Join my monthly membership or my 6 Week Lean Athlete program to implement the strategies shared in this episode!Want to work with me? Click HERE for 1-1 co...

In this episode I share the 3 strategies you can implement to speed up your metabolism if you've been struggling to lose weight. Whether you're a female athlete you cuts weight, or a female who's been dieting for years; you can implement these to help you lose weight again without the extremes!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I share some of the biggest mistakes I made as a professional fighter when I was trying to stay lean and lose weight between fights. From chronic dieting to over training, I go through the things I did wrong back then and what I've done to change it now.If you're a current or former athlete who's struggling to lose weight and stay lean without doing the extremes, tune into this episode to learn what to do instead and message me RECOVER if you need more support in your own jour...

Even though summer is only a month away, there is still time to lose weight if you focus and follow these steps!From hitting the basics to knowing if you should be in a calorie deficit or add cardio, this episode will give you clarity on exactly what you need to do to reach your goal in the next 4 to 6 weeks.Reach out for 1-1 coaching or one of my group programs for more support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knoc...

Over the last 3 months I’ve gained about 3-4lbs and want to share how that’s happened.I also want to share why I’m not stressing out about it or starting some kind of extreme diet like I would in the past. I’ll take you through the exact steps I plan on implementing to get back to making progress again and how you can do the same!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Whether you think carbs make you fat, wonder if you should try intermittent fasting, or read somewhere that fruit has too much sugar; this episode will help clear the confusion on what you should actually do to lose weight!Tune in as I share the most common dieting myths and what strategies you should apply instead to shed some body fat by summer.Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!