Fit As A Fighter with Trisha Cicero Trisha

Over the last 3 months I’ve gained about 3-4lbs and want to share how that’s happened.

I also want to share why I’m not stressing out about it or starting some kind of extreme diet like I would in the past. I’ll take you through the exact steps I plan on implementing to get back to making progress again and how you can do the same!
Want to work with me? Click HERE for 1-1 coaching
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Click HERE to join the Knockout Your Fat Loss Membership!

Whether you think carbs make you fat, wonder if you should try intermittent fasting, or read somewhere that fruit has too much sugar; this episode will help clear the confusion on what you should actually do to lose weight!

Tune in as I share the most common dieting myths and what strategies you should apply instead to shed some body fat by summer.
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!

Are you really not making progress? Or are you not measuring enough other areas?
As a high achiever, I know first hand that we can all be our own toughest critic. However when we are too hard on ourselves, we don’t see the scale moving or any other progress with your weight loss; it’s easy to want to give up.
If you’ve been frustrated with your progress and are super hard on yourself, this episode is for you. Ride along with me while I share the other areas you should be measuring before you decide you haven’t made progress yet - and WHY it’s important to your long term success!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!

Many women struggle with losing belly fat and go at it the wrong way, only leaving them more frustrated that they're trying everything that doesn't work!

In this episode I'll take you through 3 areas to look at when it comes to effectively losing the belly fat for good. You'll have some easy to follow actions you can implement right away, and some things to implement further through proper exercise and coaching.

Tune in and reach out for 1-1 coaching if you need more support!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!

If you feel like your metabolism has slowed down, and you can't lose weight no matter how much you diet, this episode is for you.

We will cover the four main strategies you can implement to increase your metabolism so you don't have to constantly diet to lose body fat or do hours of cardio. Between weight lifting, steps, proper nutrition planning and lifestyle changes, you can turn your body into a calorie burning machine! 
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!

If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.

From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!
Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!