74 episodes

A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Professional Fighter, to a Mother and Business Owner.

Fit As A Fighter with Trisha Cicero Trisha

    • Arts
    • 5.0 • 3 Ratings

A place for my fellow moms, fighters, athletes, and women trying to better themselves in fitness and life! Sharing the lessons I've learned from running a Martial Arts school, to becoming a Professional Fighter, to a Mother and Business Owner.

    How to Lose 5lbs by Summer

    How to Lose 5lbs by Summer

    Even though summer is only a month away, there is still time to lose weight if you focus and follow these steps!From hitting the basics to knowing if you should be in a calorie deficit or add cardio, this episode will give you clarity on exactly what you need to do to reach your goal in the next 4 to 6 weeks.Reach out for 1-1 coaching or one of my group programs for more support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knoc...

    • 24 min
    How I gained weight and why I’m not stressing about it

    How I gained weight and why I’m not stressing about it

    Over the last 3 months I’ve gained about 3-4lbs and want to share how that’s happened.I also want to share why I’m not stressing out about it or starting some kind of extreme diet like I would in the past. I’ll take you through the exact steps I plan on implementing to get back to making progress again and how you can do the same!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

    • 18 min
    Busting the most common dieting myths & what to do instead

    Busting the most common dieting myths & what to do instead

    Whether you think carbs make you fat, wonder if you should try intermittent fasting, or read somewhere that fruit has too much sugar; this episode will help clear the confusion on what you should actually do to lose weight!Tune in as I share the most common dieting myths and what strategies you should apply instead to shed some body fat by summer.Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

    • 24 min
    Why being too hard on yourself might be your biggest pitfall

    Why being too hard on yourself might be your biggest pitfall

    Are you really not making progress? Or are you not measuring enough other areas?As a high achiever, I know first hand that we can all be our own toughest critic. However when we are too hard on ourselves, we don’t see the scale moving or any other progress with your weight loss; it’s easy to want to give up.If you’ve been frustrated with your progress and are super hard on yourself, this episode is for you. Ride along with me while I share the other areas you should be measuring before you de...

    • 16 min
    The best way to lose stubborn belly fat

    The best way to lose stubborn belly fat

    Many women struggle with losing belly fat and go at it the wrong way, only leaving them more frustrated that they're trying everything that doesn't work!In this episode I'll take you through 3 areas to look at when it comes to effectively losing the belly fat for good. You'll have some easy to follow actions you can implement right away, and some things to implement further through proper exercise and coaching.Tune in and reach out for 1-1 coaching if you need more support!Want to work with m...

    • 21 min
    4 Strategies to increase your metabolism so you can eat more & stay lean

    4 Strategies to increase your metabolism so you can eat more & stay lean

    If you feel like your metabolism has slowed down, and you can't lose weight no matter how much you diet, this episode is for you.We will cover the four main strategies you can implement to increase your metabolism so you don't have to constantly diet to lose body fat or do hours of cardio. Between weight lifting, steps, proper nutrition planning and lifestyle changes, you can turn your body into a calorie burning machine! Want to work with me? Click HERE for 1-1 coachingClick HERE to joi...

    • 12 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

The Jiu Jitsu Mom ,

Loving these podcasts!

Super relatable perspective from an athletic and female standpoint. Her experiences are clearly communicated and insightful, without having to listen to a long podcast! Easy to digest and engaging. Highly recommend!

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