Fit As Scheidt

Blake Scheidt
  • 5.0 (15)
  • FITNESS
  • UPDATED WEEKLY

Hi I'm Blake, a fitness coach based out of Lakeland, Florida. On this show, I'll be talking about wellness, psychology, fitness, and much more.

  1. 08/03/2022

    Story Work And Counseling with Kolby Nance

    In Season 2 of the podcast I continue to interview health professionals outside of my scope of practice. Today I had the privilege of interviewing Therapist Kolby Nance. 1) We go over his background and counseling center - Porters Sounds https://www.porterssound.com/ 2) What is Story work in counseling?  3) How are bodies are connected to our stories and what that means for our health

    36 min

  2. 07/27/2022

    Physical Therapy With Jack Ryals

    What separates good physical therapist from great?  Listen in on my interview with Jack Ryals as we discuss: 1) His story into physical therapy  2) What separates the good from the great?  3) How to avoid injury

    19 min

  3. 07/13/2022

    What is Remote Coaching - With Misbah Haque

    Guest today is my friend and remote coach Misbah Haque from Philadelphia, PA.  We talk about his history of coaching, mentoring by Invictus and Marcus Filly, and perspective of what remote coaching is and who it is for.  0:00 - 20min Misbah's history of training. - Personal Training in Philly  - interning for Invictus in LA  - Hired by Marcus Filly  20min-40min - What is Remote Coaching  - Different then Zoom Instructor  - Who its for? Who its not for? - How lifestyle and Nutrition work in Remote  40min-45min  Conclusion

    47 min

  4. 06/29/2022

    Fantastic 6

    Easy Evaluation is key! Break down your health into 6 key principles  Simple Practical  Clear  If you complete these 6 keys CONSISTENTLY  and for 90 Days you will see results. Also have new habits that will keep those results.

    19 min

  5. 06/22/2022

    Avoiding Skinny Fat & Muscle Loss

    Ever dropped weight but found out your lean body mass is actually fatter?  Confused by this?  Then your not alone - Check out the Podcast!!!  1) I explain why this happens,  2) How to Avoid It and  3) Easy practical tips keep muscle while losing fat

    16 min

  6. 06/15/2022

    Carbs - Good or Bad For You?

    Carbs Are they good or bad? Why  What kinds of carbs should I eat and what should I avoid?  How much should I being getting in my diet?  All of these questions depend on a lot of things that I go over in this short podcast.  Checkout and learn to enjoy carbs with your goals.

    13 min

  7. 06/08/2022

    Fats - Why is this so complicated?

    Whats kind of fats should i be eating?  Whats the difference between saturated, polysaturated, monsaturated, and trans?  How can we make this simple?  No problem! I go over how to make this simple, without having to know all the hyrdogen compound stuff.  Download and learn what to cooke with, how to think about fats, and good places to start to get more of them in your diet.

    16 min

  8. 06/01/2022

    Hydration & Performance

    Could be the thing that is missing from your nut. that is killing your gains?  Responsible for:  - Helping Performance - Losing Weight  - Recovery  - Aesthetics  Learn the science  Think practically about how to get more in Learn where to start if you suck at this like i do.

    10 min
See All (17)

5
out of 5
15 Ratings

About

Hi I'm Blake, a fitness coach based out of Lakeland, Florida. On this show, I'll be talking about wellness, psychology, fitness, and much more.

Information

  • Creator
    Blake Scheidt
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2022 Fit As Scheidt
  • Show Website
    Fit As Scheidt