41 min
#90: A hypertrophy guide for the modern woman who struggles to build muscle Fit Body, Happy Joints ®
-
- Fitness
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.
0:00: Introduction
8:33: Reviewing the 5 basics
12:16: Tips for programming
14:38: Tips for exercise selection
19:56: Tips for progressive overload
30:53: How many sets do you need for muscle growth?
35:14: Tips for nutrition
36:35: Tips for recovery
39:56: Summary
Be in the loop about our upcoming workshop
Blog - Calculate 1 rep max
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
Study about heavy vs. lighter lifting
Meta-analysis about sets/week
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.
0:00: Introduction
8:33: Reviewing the 5 basics
12:16: Tips for programming
14:38: Tips for exercise selection
19:56: Tips for progressive overload
30:53: How many sets do you need for muscle growth?
35:14: Tips for nutrition
36:35: Tips for recovery
39:56: Summary
Be in the loop about our upcoming workshop
Blog - Calculate 1 rep max
8 free Evlo classes
Follow Dr. Shannon on IG
14 day Evlo trial
Study about heavy vs. lighter lifting
Meta-analysis about sets/week
41 min