14 episodes

Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea

Fit Body Transformation Secrets w/ Garret Rumbea Garret Rumbea

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea

    The ONLY 3 Ways To Speed Up Your Metabolism

    The ONLY 3 Ways To Speed Up Your Metabolism

    Struggling with a slow metabolism? Before you jump to another diet, cut out carbs, or start doing more cardio, check out this video and learn how to boost your metabolism and get to your goal faster!

    • 5 min
    "How Much Weight Can I Lose In A Week?"

    "How Much Weight Can I Lose In A Week?"

    I hear things like this a lot...

    "Weight loss takes time..."

    "Just keep pushing through and eventually the scale will drop..."

    If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE!

    Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.

    • 3 min
    Struggling with NO Motivation?

    Struggling with NO Motivation?

    Most people might think that they're not motivated, but here's what I see really happening...

    • 1 min
    Does Getting Older Slow Down Metabolism...

    Does Getting Older Slow Down Metabolism...

    As we get older it's easy to blame our lack of weight loss on our age, but is that really the case...?

    • 2 min
    Is the OMAD diet good for weight loss?

    Is the OMAD diet good for weight loss?

    The OMAD diet (one meal a day)...Will it help you lose weight?

    • 2 min
    The Truth About Intermittent Fasting

    The Truth About Intermittent Fasting

    Intermittent fasting (IF) is becoming more and more popular, but will IF help you lose weight?

    • 3 min

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