32 episodes

Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute “doses”. Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you make health-conscious decisions, and changing the way you define ‘fit’ day after day.

Fit Dirty Thirty Helya Glen

    • Health & Fitness
    • 5.0, 7 Ratings

Fit Dirty Thirty is a 30-day fitness and health challenge, broken down in daily 10 minute “doses”. Fitness Trainer, gym owner and host, Helya, challenges you and your thinking in new ways, helping you make health-conscious decisions, and changing the way you define ‘fit’ day after day.

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Zen Gal ,

Rad!

Quick down and dirty great tips from an expert who has a lot of patience and sound advice in short bursts. I hope she has more up her sleeve. I would love to hear more about pain, fear of pain, dealing with chronic pain. Guilt about not trying hard enough, worry about not getting back to normal.

Mex_prncs ,

Keeping me motivated

I love, love, love this podcast. I listen on my to work and it keeps me motivated all day. Please consider doing longer podcasts on certain diet subject!!! I need something to get me thru a workout.

Pixie03 Review ,

I wish you have a brother named Helbro 😆

Seriously speaking you are very inspirational. I wanted to cry listening to you. Looking forward for the next 30 days ❤️

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