32 episodes

Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.

Fit Enneagram Hallie Ringhand

    • Health & Fitness
    • 5.0 • 18 Ratings

Fit Enneagram, a division of New U was developed by Hallie Ringhand, health, corrective exercise and Enneagram coach to help you understand how your health and fitness behaviors are influenced by your Enneagram number. Everything from how and why you function when in stress, food choices, and sleep and exercise are covered. Join Hallie as she covers these topics with humor and depth.

    #27: Extended Short - Stress Solutions for All 27 Subtypes

    #27: Extended Short - Stress Solutions for All 27 Subtypes

    This extended-length health and fitness short focuses on the stress responses of each enneagram type, and provides guidance on how to escape unhealthy patterns in pursuit of a higher level of health.


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    This episode is sponsored by
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    • 45 min
    #26: Interview With a Type 5

    #26: Interview With a Type 5

    This episode interviews Jacob Ringhand: a student, entrepreneur, and the Digital Media Director of New U. This episode marks his second appearance on the podcast and explores concepts including type interactions, stress responses, and the concept of feeling from the perspective of a social 5.


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    This episode is sponsored by
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    • 56 min
    #25: Interview With Enneagram and Marriage Host - Christa Hardin

    #25: Interview With Enneagram and Marriage Host - Christa Hardin

    Christa Hardin, Master of the Arts in Clinical Psychology, is the CEO of Enneagram and Marriage, the host of the Enneagram and Marriage podcast, a relationship coach, and the author of The Overflowing Life: A Life Hack for the Overwhelmed & Overloaded.

    Christa's Website: https://www.enneagramandmarriage.com/

    Christa's Instagram: https://www.instagram.com/enneagramandmarriage/?hl=en

    Listen to Enneagram and Marriage on Apple Podcasts (https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938?cc=us&id=1493137938&urlDesc=%2Fenneagram-and-marriage&ign-itsct=podcast_box&ign-itscg=30200)


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 1 min
    #24: Interview With Shaman and CHEK Holistic Lifestyle Coach - Alyssa Huntley

    #24: Interview With Shaman and CHEK Holistic Lifestyle Coach - Alyssa Huntley

    Alyssa Huntley is a Neuro-Linguistic Programmer, Hypnotherapist, CHEK Holistic Life Coach, Shaman, Aerial Yoga practitioner, and business owner. Listen in as she discusses her spiritual and emotional development, as well as her journey as an Enneagram type 3.
    Alyssa's Website: https://www.1111fullcirclehealing.ca/
    Follow Alyssa on Instagram
    Like 11:11 Full Circle Healing on Facebook

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    This episode is sponsored by
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    • 1 hr 27 min
    #23: Interview With the Author of 'How to be a Mental Health Savage' - Tami Odimayo

    #23: Interview With the Author of 'How to be a Mental Health Savage' - Tami Odimayo

    Tamilore 'Tami' Odimayo is a Licensed Clinical Professional Counselor, the creator of the Mental Health Savage podcast, and a pioneer of the BLT approach. He's also the author of How to be a Mental Health Savage, Game of Confessions, the Olivetti trilogy, Diary of a Psychopath, Relationship Code, and Cheat Code.

    Tami's Website: https://www.tamitalks.com/about

    Tami's Instagram: https://www.instagram.com/tamiodimayo/

    Buy 'How to be a Mental Health Savage' here 


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    This episode is sponsored by
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    • 1 hr 17 min
    Short #5: Physical Exercise

    Short #5: Physical Exercise

    This episode focuses on physical exercise, revealing the best methods of enhancing growth for all nine enneagram types. Although members of a specific Enneagram type may have similar tendencies, with respect to exercise, workout routines have great variation from person-to-person. Consider this podcast a guide to achieving success in your own unique way!

    Follow Fit Enneagram on Instagram: https://www.instagram.com/fit.enneagram/

    Like Fit Enneagram on Facebook: https://www.facebook.com/fitenneagram/


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    This episode is sponsored by
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    • 16 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

Jamochagirl ,

Inspiring and refreshing

Hallie’s care and love for others comes out so strong as she engages topics and guests with her Enneagram 2 passion and style for helping. I am truly inspired by her love of showing others how to use their bodies and minds in the healthiest ways possible. I love learning about not only body care from her but also healthy eating styles which I didn’t always know! Thank you for sharing your gifts Hallie!

jfdrkjugfhkdfyhv ,

Thank you, Hallie

There is so much to be learned from listening to Hallie’s insights into the different enneagram types and how we function and interact. I’m learning about myself, my family and those around me and how parts of our relationships can be explained and become more healthy. Thank you, Hallie!

CDSpeed ,

Love it!!!

Got to love this information, not available anywhere else!!!!