5 min
Dr. A Talks: How To Beat The ‘All or Nothing’ Approach To Health, Fitness, and Weight Loss Fit Father Project Podcast
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- Health & Fitness
In today’s episode of the Fit Father Project podcast, I dive into what happens when you make the decision to say ‘screw it!’ every time you do something you feel is outside of perfection.
Maybe you eat a pastry in the morning at an office breakfast, and because of this, you decide that you’ve screwed up, so you feel you might as well continue eating badly for the whole day.
In fact, if you would have got yourself straight back on track at your next meal, you would have limited the damage, felt better by the afternoon, and been more likely to be ready to stay on plan the next day also.
In today’s episode of the Fit Father Project podcast, I dive into what happens when you make the decision to say ‘screw it!’ every time you do something you feel is outside of perfection.
Maybe you eat a pastry in the morning at an office breakfast, and because of this, you decide that you’ve screwed up, so you feel you might as well continue eating badly for the whole day.
In fact, if you would have got yourself straight back on track at your next meal, you would have limited the damage, felt better by the afternoon, and been more likely to be ready to stay on plan the next day also.
5 min