35 episodes

These Fit for Duty episodes focus on high-energy cardiovascular workouts.

Fit for Duty - Cardio The Pentagon Channel

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    • 3.8, 19 Ratings

These Fit for Duty episodes focus on high-energy cardiovascular workouts.

Customer Reviews

3.8 out of 5
19 Ratings

19 Ratings

sam18vish ,

great excellent workout

this podcast is the most useful workout video i have come across and i love it!!!!
it also provides useful info and motivates you to work out. it also makes you feel fit and strong..... everybody needs this kind of workout

Montessahall ,

Worthless!

Podcast doesn't play at all. Don't bother to download!

Phlower ,

Great Workouts!

I am not in the military, just looking for different cardio routines. These get your heart rate going right from the start and keep it there until it's time for cool-down. They're a bit short for me, personally, so I usually end up doing two at a time. Other than that, they're a lot of fun, and not bad at all for free workouts! :)

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