#046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets, like, why is dieting so hard, what makes people successful with their diets, and some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve all areas of your life, especially your health and fitness.
You'll want to stick around until the end where we discuss how you can start planting the seeds of success early on with your children so that they grow up to be confident in any situation.
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