8 episodes

Welcome to Fit Frequency - the premier podcast powered by Snap Fitness. We're dedicated to personal development, stories of everyday people that have defied the odds, overcome obstacles, conversations with authors, innovators, and industry experts in the fields of leadership, motivation, and fitness.

Fit Frequency Powered by Snap Fitness Snap Fitness

    • Arts
    • 5.0 • 1 Rating

Welcome to Fit Frequency - the premier podcast powered by Snap Fitness. We're dedicated to personal development, stories of everyday people that have defied the odds, overcome obstacles, conversations with authors, innovators, and industry experts in the fields of leadership, motivation, and fitness.

    Fit Frequency 007: Everything CBD with Nothing But Hemp

    Fit Frequency 007: Everything CBD with Nothing But Hemp

    On this episode we sit down with Nothing But Hemp’s Steven Brown, CEO; Giovan Jenkins, President; and Eva Droz, VP of Retail Operations. The Nothing But Hemp team share their stories of entrepreneurship, dispel the myths around CBD, give tips for how to use CBD oil, and educate on how to find safe hemp sources. 
    Mentioned in this episode:
    Nothing But Hemp
    Website: http://www.nothingbuthemp.net 

    Corporate Stores: 
    Maplewood Mall: 3001 White Bear Ave, Maplewood, MN 55109
    Uptown: 617 W Lake St, Minneapolis, MN 55408
    Forest Lake: 143 Lake St N, Forest Lake, MN 55025-2531
    Cloquet: 6 14th St, Cloquet, MN 55720
    Saint Paul: 844 Grand Ave, Saint Paul, MN 55105
    Tampa: 250 Westshore Plaza, Tampa, FL 33609
     
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    Follow us! Facebook: https://facebook.com/snapfitness247 
    Instagram: https://instagram.com/snapfitness/ 
    Twitter: https://twitter.com/snapfitness 

    • 27 min
    Fit Frequency 006: Born to be Great with Willie Borm

    Fit Frequency 006: Born to be Great with Willie Borm

    On this episode we sit down with Willie Borm, pro skier and Snap Fitness Ambassador to discuss how he overcomes obstacles and prepares for greatness. Borm shares the role fitness has played in his life after discovering his love for freeskiing, working his way to the top of podiums and coming back from injury. Learn how Borm is preparing for the journey to the Beijing 2022 Winter Olympics and get inspired to go for your own goals.
     
    Mentioned in this episode:
    Willie Borm
    YouTube: https://www.youtube.com/watch?v=2VhMH8Ny2pE
    Instagram: @willieborm
    Website: http://www.willieborm.com/
     
    U.S. Freeski Team
    Website: https://usskiandsnowboard.org/teams/freeski
    Instagram: @usfreeskiteam

    • 34 min
    Fit Frequency 005: Keeping Fitness in Mind

    Fit Frequency 005: Keeping Fitness in Mind

    On this episode we sit down with Liz O'Carroll and break the stigma by talking about our mental health. Liz is a Certified Holistic Health Coach and an advisory council member of Bring Change to Mind. She's also the founder of Misfit Wellness, a company focused on providing resources and support for women’s health and wellness. Discover ways to improve your health as we talk about balancing being healthy, present, and in a state of mind to make decisions that support living your best life.
     
    Bring Change to Mind is a nonprofit organization dedicated to encouraging dialogue about mental health and ending the discrimination surrounding mental illness. If you’d like to support their vision of creating multimedia campaigns, curating storytelling movements and developing youth programs, visit the following links to donate:
     
    Website: https://bringchange2mind.org/donate
    Venmo: @BringChange2Mind
     
    Mentioned in this episode:
    Misfit Wellness Website: https://www.misfitwell.com/ 
    Facebook: @misfitwellness
    Instagram: @misfitwellness

    • 20 min
    Fit Frequency 004: Cooking it Up with Kettlebell Kitchen

    Fit Frequency 004: Cooking it Up with Kettlebell Kitchen

    On this episode we sit down with Kim Perez to talk nutrition. Perez is a Certified Nutritional Therapy Practitioner who works as an in-house nutritionist for Kettlebell Kitchen, a healthy meal delivery service. Find out all about Kettlebell and their innovative approach to delivering nutritious meals with no cooking involved! She'll also discuss cheat days, simple steps to eating healthier, and why eating organic food is good for both your health and your wallet.
     
    Links mentioned in this episode:
    Snap Fitness + Kettlebell Kitchen Joining Offer: http://bit.ly/JoinNowKBK

    Kettlebell Kitchen Website: https://www.kettlebellkitchen.com/
     
    Facebook: @kettlebell.kitchen
    Instagram: @kettlebellkitchen
    Twitter: @KbellKitchen
     
     ---
    Follow us! Facebook: https://facebook.com/snapfitness247 
    Instagram: https://instagram.com/snapfitness/ 
    Twitter: https://twitter.com/snapfitness 
     
    Interested in recipes, fitness tips, and wellness trends? 
     
    Check out our blog: http://bit.ly/2SjSaQU 
    Get fitter faster and join Snap Fitness today! http://bit.ly/2Xf3ph7

    • 22 min
    Fit Frequency 003: A Legacy of Fit with Chris Freytag

    Fit Frequency 003: A Legacy of Fit with Chris Freytag

    On this episode we sit down to chat with Chris Freytag, fitness expert, lifestyle coach, and founder of Get Healthy U. We cover Freytag’s lifelong passion for fitness, common mistakes people make while working out, how to kick-start your fitness journey, and ways to stay motivated to move at any age.

    • 15 min
    Fit Frequency 002: Let's Get Personal

    Fit Frequency 002: Let's Get Personal

    On this episode we sit down with Snap Fitness personal trainers, Mike, Kristina, and Brent to discuss all things fitness. From growing workout trends to tips on holding yourself accountable in the gym, they encourage gym goers to take their gym experience and life to the next level.

    • 27 min

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