Have you ever wondered if it's possible to have physique and/or performance goals while still practicing intuitive eating? Maybe you're curious about what common nutritional guidelines or supplements might look like for an athlete. If so, today's episode is for you.
Today, Taryn Cullen, MPH, RD, LDN is joining me to talk about all things sports nutrition. Taryn is sharing about what she has learned from working with athletes from all walks of life, from college level to professional and every stage in between. Even if you don't consider yourself to be an athlete in the traditional sense, there are lots of nutrition, mindset, and performance tips in this episode that will help you crush your movement goals while honoring your body and mind.
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