100 episodes

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

Fit Friends Happy Hour Katie Hake

    • Nutrition
    • 5.0 • 35 Ratings

Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitness instructor. We'll talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! The Fit Friends Happy Hour will feel like you're with two friends that GET IT and want the best for you. Whether you're driving, running, or pretending to study while you listen, we hope you'll feel inspired! You have two new friends on your side in this crazy life!

    Can Intuitive Eating Cause Weight Loss?

    Can Intuitive Eating Cause Weight Loss?

    A question that I get all of the time about intuitive eating is, "Can I lose weight with this approach?"
    That's why In today's episode, I'm breaking down the 3 most common weight outcomes of intuitive eating.
    Listen in to learn why, with a non-diet approach, we focus less on the numbers and weight outcomes and more on the beliefs and behaviors that promote mental and physical wellbeing.
    And grab your notebook because I'm also sharing 10 rapid-fire suggestions on how you can care for your body today, without getting caught up in the numbers.
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 11 min
    Craving Connection with Jennifer Zumbiel of Togather Moments

    Craving Connection with Jennifer Zumbiel of Togather Moments

    When you imagine connecting with your family or loved ones, what comes to mind? Maybe you think about gathering around the dinner table and sharing a nice meal. And maybe you imagine having deep conversations that go beyond the surface level, "How was your day?" chatter. If so, you're in for a treat with today's episode!
    Jennifer Zumbiel, founder of Togather Moments is joining me today to dive into the topic of connection, specifically with those closest to us. We discuss how a diet mindset can hold us back from these special moments that matter most. Jen also gives some very tangible tips on how we can get more from our conversations with others instead of just going through the motions.
    Connect with Jennifer:
    https://TogatherMoments.com
    https://www.instagram.com/togathermoments
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 45 min
    My Story to Become a Registered Dietitian

    My Story to Become a Registered Dietitian

    For me the road to becoming a dietitian wasn't always easy, but It was SO worth it. In today's episode I'm opening up about my journey and sharing the messy parts of it that shaped me.
    I'm also chatting about how I discovered Intuitive eating and why I'm so passionate about using this approach when working with clients.
    Listen in for your daily dose of inspiration -- If I can do it you can too! After listening, I hope you walk away feeling inspired and ready to chase your dreams.
    Connect with Katie:https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 38 min
    Why You Need Low Impact Workouts

    Why You Need Low Impact Workouts

    When you hear the term, "low impact" what comes to mind?
    Maybe when you think low impact, you immediately think of Silver Sneakers and your grandma doing her chair aerobics. Well, I'm here to tell you that low impact movement can be beneficial for anyone at any age or fitness level.
    Today, I'm covering some of the many AMAZING benefits of low impact movement. I'm also chatting about some ways that you can begin to implement more low-impact workouts into your routine.
    If you like this episode don't forget to subscribe, and leave us a review! And as always, thanks for listening!
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 10 min
    Top 5 Tools for a Non-Diet Approach

    Top 5 Tools for a Non-Diet Approach

    So, you're ready to embark on the journey to food freedom and try out a non-diet approach?
    As you get started, you might find yourself asking things like, "How do I get started with intuitive eating?" or "Can I really ditch diets for good on my own?" If this sounds like you then you don't want to miss today's episode!
    Today, I'm dishing out 5 tools that will help you dive into intuitive eating. I'm even revealing a couple of tools that I use with my own 1:1 clients to support them as they repair their relationship with food and their bodies.
    Want to dig deeper and learn more about metabolism from a non-diet lens? If so, be sure to grab the replay of my metabolism master class over at www.katiehake.com/metabolism!
    Connect with Katie:
    https://www.facebook.com/groups/fitfriendstribe/
    www.amazon.com/shop/kthake
    Join the waitlist for Reboot Bootcamp - www.katiehake.com/bootcamp

    • 11 min
    RD Review on Intermittent Fasting

    RD Review on Intermittent Fasting

    What's the deal with intermittent fasting? Why is it so trendy lately and Is there even science to support it? These are the questions I'm diving into today.
    This episode will help you cut through the noise and the hype on social media surrounding intermittent fasting. It will empower you to lean into your own intuition and turn to reliable sources when deciding if intermittent fasting is right for you.
    Want to dig deeper and learn more about metabolism from a non-diet lens? If so, I invite you to join my metabolism master class on Wednesday, October 21st. To register, head on over to www.katiehake.com/metabolism!
    For full show notes please visit - 
    www.katiehake.com/

    • 14 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

AD Ashleigh ,

Can’t recommend more!!

I love love love this podcast! Finding this podcast has led me to making healthy changes in all parts of my life. Katie is knowledgeable and brings on a variety of other experts! So thankful that I’ve found this podcast! Check it out!

xfyijbmlp135 ,

Love this podcast!

I love listening to this podcast at work! So many different new things I learned and like hearing other points of view from the guest speakers. I also love the no nonsense and honest way that Katie and Lauren speak about eating and exercise! Check them out if you haven’t already!

😎✌🏻💪🏻 ,

Love

Love this podcast! I really love that each podcast is about something different each time, but still related to health and wellness. I find myself wishing I had a longer car ride to work so I didn’t have to stop listening. Katie and Lauren keep it real and cover everything that I often think about when it comes to health and wellness.

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