Fit Girl Guide Podcast Kira Langolf

Episode Notes
Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode at fitgirlpodcast.com and use the 1RM calculator located on the home page.

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Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first!
playlist link https://tinyurl.com/yk4hkm5h

YouTube Channel https://www.youtube.com/fitnessmakeover

Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym!

PS I don't "doll it up" when I make videos, lol
So excuse the post workout look!

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This podcast is powered by Pinecast.

Episode Notes
This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this week that will create healthy habits. If you use the same weight for biceps that you do for deadlifts, you have the wrong weight! Go to the website and calculate your 1RM so you can challenge your body to change!
go here

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes

What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program."
This can cause cravings for sweets and the source will surprise you!
Affirmation programs on Youtube are wrong! How you should structure your affirmations to make a positive change in your mind and body.
Plus, My own Affirmation Programs on YouTube structured the right way to get results!
Daily Affirmations Series 1
Daily Affirmations Series 2
Daily Affirmations Series 3

Rotator Cuff Videos Mentioned in this Episode:
Fix Shoulder Pain-Rotator Cuff Exercises
Best Tip for Shoulder Training

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This podcast is powered by Pinecast.

Episode Notes
News:


Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
1-Rep Max Calculator Link on home page of fitgirlpodcast.com
Consolidating websites, there will be redirects
YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)

In this episode:
Training-
a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)

Nutrition-
summer heat can mean dehydration and muscle cramps here’s what you need to know!

Motivation
combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.

Episode Notes
Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk.

Find out more at https://fit-girl-guide-podcast.pinecast.co

This podcast is powered by Pinecast.