129 episodes
Fit Girl Guide Podcast Kira Langolf
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- Health & Fitness
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4.5 • 118 Ratings
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes
Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!
Links mentioned in this episode:
My "epic fail" aka "leaving my comfort zone" workout video that's sure to bring you a laugh! https://www.youtube.com/watch?v=KAQdgnq73Uk
**50% off! 28-Day FitnessMakeover! Limited Time Offer! The ultimate Step-by-Step Fat Burning and Body Sculpting Guide! Click this link for the discount: https://fitness-solutions.aweb.page/p/3a7d59d8-c9bc-47be-932c-51af80f3c6a7
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast. -
Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes
Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.
One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.
Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com
videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast. -
Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes
How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you having this every day? The current obsession with belly fat loss, why it’s setting people up to fail hard, what it means for motivation and the truth about how to lose belly fat!
Videos mentioned in this podcast:
Shorts (under 60 seconds)
Target the Booty Better with Squats & Lunge Tips https://youtube.com/shorts/VTuWmZJt8Fc
Squat Variations and Tempo Training https://youtube.com/shorts/Ui_FOh_WUjI
Videos
7-Minute Leg Workout Small Space No Equipment https://youtu.be/bx0sQJ2TiDw
The #1 Workout Method for Maximizing Each Rep For Results https://youtu.be/3BwEAC2KaVk
Youtube channel: FitnessMakeover
https://youtube.com/fitnessmakeover
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast. -
Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation!
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast. -
Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes
Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying and fat burning started with morning protein. Easy on the go, convenient ways to get your day started right with protein. A full 6-12 week, 3 days a week periodization program, free! Download the free pdf of the program explained in this episode at fitgirlpodcast.com and use the 1RM calculator located on the home page.
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast. -
Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain. Which component are most important to see changes in your body. Motivation- Take Action! Several ways you can take action today to change your tomorrow. Comment on my YouTube videos for this episode or send me an email. Let me know what your most common fitness questions are and which one you'd want me to answer first!
playlist link https://tinyurl.com/yk4hkm5h
YouTube Channel https://www.youtube.com/fitnessmakeover
Active Wear Shopify store https://fitgirldesigns.com/ fun designs for the gym!
PS I don't "doll it up" when I make videos, lol
So excuse the post workout look!
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
Customer Reviews
Fit Girl Guide Podcast Rocks
Kira is awesome and tells it like it is! Her content and advice is excellent both for physical and mental health! Highly recommend! Loved Ep. 283 Support Yourself. Excellent!
Podcast comeback
Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer
Come back
Fit Girl Rocks
Kira's coaching and fitness tips are invaluable. Her motivational ideas keep you going back for more and her nutrition advice is knowledgeable and helpful.