Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through the pitfalls, debunk common myths, and show you to the power of making small yet impactful changes that will transform your body and mindset faster than the go big or go home strategy ever will. In today’s episode I share with my no-nonsense approach and actionable advice, you'll learn how to boost your protein intake, the importance of adding good fats to your meals, and track your progress in innovative ways (psst not the scale). I also dive deep into the mental battles we all face, from self-doubt to overthinking. I don’t know who needs to hear this but  it’s better to focus on your consistency, versus chasing perfectionism. Those small minor, consistent changes can lead to incredible transformations.  So, get your headphones ready  and take a listen to how you conquer those weight loss mistakes and get into action!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com ice cube analogy

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride as an entrepreneur, shedding light on his unwavering passion for enhancing workouts with the perfect rhythm and tempo. Get ready to supercharge your fitness experience as we explore the magic of syncing your run to the beat and how Fit Radio expertly crafts the ultimate workout playlists that match your style and pace. Russell unveils some jaw-dropping features of the Fit Radio app! Imagine editing music and creating epic hour-long fitness playlists for an unbeatable multimedia workout adventure. He also shares groundbreaking collaborations with top-notch instructors, DJs, and even Orange Theory Fitness to cater to diverse fitness demographics. Russell will take us on a personal journey through his 'AHA' moments and his time at Gold's Gym, where his love for fitness and music ignited. We'll rewind to the early days of Fit Radio, from burning CDs to conquering the challenges of crafting the ultimate iTunes playlists. Tune in now on your favorite podcast platform and be sure to try Fit Radio's free trial for a workout experience like no other. Let the rhythm guide your run, and let's get moving! Guilt Free Holiday Gift Guide  Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com  Fit Radio Instagram Free 30 day trial: Fit Radio website 

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!  🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leaps, but about starting small and leveling up.  A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all about making it work for you.  My Personal Journey: I get real about my own struggles and breakthroughs. From food obsession to finding a balanced life, discover how simplicity and mindfulness changed everything.  Overcoming Obstacles: Strategies for staying on track, including contingency planning and seeking the right support.  Finding Simplicity: It’s time to cut through the noise and focus on consistent actions. Stop complicating, start doing!  🎉 Join the Challenge: Are you up for 66 days of unstoppable progress? #Lifestyle66 is here to guide and support you on this journey. Let’s turn those dreams into reality, one step at a time. 🌟 🔥 This Episode is Perfect for: Anyone ready to make a meaningful change in their life through the power of consistency. Whether you’re a beginner or looking to level up, this episode has something for everyone! 🎧 Tune in now: Get ready for an episode packed with motivation, actionable tips, and heartwarming stories. Your journey towards a consistent, balanced, and joyful life starts here! lifestyle66 -- Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http:://www.kimbarnesjefferson.com  Remember to subscribe and leave a review if you love the show! Together, let's make every day count. See you in the next episode! 🎤✨

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously share her personal journey and experiences, offering invaluable insights into the misconceptions, obstacles, and positive aspects linked to ADHD. So, grab your favorite cup of tea, sit back, and prepare yourself for an engaging and thought-provoking conversation about ADHD with Arianna. Links #lifestyle66 a 66 day program designed to show you how effortless consistency can be.  Facebook group Free Resources: Website:  Arianna Bradford Instagram  Youtube

 On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you can’t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you’ve been seeking. It's all about finding balance and making health, life, and personal goals play nice together. As Elizabeth Gilbert once said, "Whatever is practiced will improve." We also tackle the need to overcomplicate when it comes to self-improvement. Seriously, you don't need to be perfect to start working towards your goals. It's all about staying consistent. In this episode I share how to spot those actions that'll get you the big wins, and why you should focus on being real and reliable instead of chasing perfection and why sometimes, a good night's sleep beats a killer workout – it's like trying to fill a leaky bucket with water. I've got some practical tips for you on how to stay consistent. We'll talk about smashing obstacles, making backup plans, and when it's time to reach out for a helping hand.  I finally share how to cut yourself some slack and nail those basics. No need to sweat the small stuff. And guess what? I've got a little something special for you – "#lifestyle66." It's a 66-day program designed to help you crush your goals in a way that's sustainable and fun. So, kick back and join me for this episode of Fit Girl Magic. Let's dive into the magic of staying consistent in fitness and life together. You won't wanna miss this one! Facebook group Free Resources: Website:  #Lifestyle66:  

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health. Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic!   Facebook group Free Resources: Website:    Website:    Free Starting Guides:    Free Webinar:    Instagram:  Facebook:  Shana’s Specialty Course, offered live or online:  Book:  available on Amazon