100 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Health & Fitness
    • 4.9 • 37 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    Secrets To Crushing Your Weight Loss Goals| 122

    Secrets To Crushing Your Weight Loss Goals| 122

    Today’s Fit Girl Magic podcast will give you all the things you need to start using these 3 rules to help you make those shifts in your life to get you to your goals. To get you to where you want to be and that is a place of freedom.

    LINKS
    Reboot Perfection Masterclass
    When you are tired of obsessing over every detail about food or workouts. https://kimbarnesjefferson.lpages.co/perfection-masterclass

    • 38 min
    Is it Possible To Eat In Moderation| 121

    Is it Possible To Eat In Moderation| 121

    Moderation… are you cringing at the sound of that word?

    WELP! I am here to tell you stop cringing and start celebrating!!! Moderation is NOT
    🚫 limitation
    🚫 taboo
    🚫 restrictions. 
    🚫 dieting

    Moderation is a way to live in a place where you are happy and confident and comfortable with who you are and the decisions you make when it comes to your health and wellness.

    Jill Coleman is the queen of moderation. 

    • 1 hr 5 min
    What Every Women Ought To Know About ANXIETY| 120

    What Every Women Ought To Know About ANXIETY| 120

    A few weeks ago, we talked about stress and how it is affecting our bodies and ways to work through it.  This week, we are diving into anxiety.  Anxiety can cripple us, and sometimes we have no idea where to even start in working through it or treating it at all, so I brought on Dr. Laura Gouge onto this week's Fit Girl Magic podcast to help answer questions that that I think you, of you Magic Makers have.

    • 58 min
    What Makes A Great Workout For Women Over 40

    What Makes A Great Workout For Women Over 40

    What truly makes a good workout? I get asked this question allllll the dang time! As soon as someone finds out that I am a personal trainer, they always ask me, “what is a good workout?”, then proceed to tell me all these things they do right now! ” Raise of hands if this has been you!!

    LINKS
    Reboot and Refocus 10-day challenge for all the women who feel like they've been dieting forever and can't do it anymore.
    https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/

    • 38 min
    Client testimonial Staying Fit For Life |118

    Client testimonial Staying Fit For Life |118

    You don't have to struggle. Today’s Fit Girl Magic podcast with Nicole Bongiovanni Grillo. She was a past client who went from working so hard for years as an elite level gymnast to find a way that was seamless and easy for her as a working mom.

    Reboot and Refocus

    https://kimbarnesjefferson.lpages.co/10day_rebootandrefocus/

    • 38 min
    You can be stress free even if you are a stress ball

    You can be stress free even if you are a stress ball

    I’ve been thinking a lot about stress lately. And you know what?
    It is time that we, women over 40 in particular discuss the issue of STRESS because many think it's just "natural."

    This week’s Fit Girl Magic podcast guest, Susan Choi, is an expert in stress management and is giving you ladies some tips on how to get started eliminating stress and hopefully help us all to stop being a complete stress ball!

    • 57 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Drobr333ant ,

Quality content!

Kim is so lively and interesting to listen to. She makes healthy living easy by giving so much quality information that is doable. There isn’t a subject she doesn’t explore- body and mind. Always a great listen!

DesertRose75 ,

Real words for real women!

This podcast has helped me keep my health, exercise and life in perspective. The topics are highly relevant to my life which makes the idea of being in shape easier with less stress. Thank you for having guests speak about real ideas, real goals and how we can maneuver life and enjoy it! Great insight. I always learn something new.

seahaze77 ,

Thank you

I am so happy to have found this podcast. I look forward to listening to the new episodes. Every week. I just finished the latest episode on lifting weights and I loved it. I listened to it 3 times because it was so informative. I feel like I have a trainer in my ear when I listen and a friend to chat with about the things I love, like fitness.

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