62 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Fitness
    • 5.0, 28 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    Stop Spinning Your Wheels And Start Practicing Patience

    Stop Spinning Your Wheels And Start Practicing Patience

    If you are like me, you have the patience of a gnat!  You want things when you want them, so you can just suck it patience.  When you hear patience is a virtue, you’re for everyone else BUT me!! We must BREAK UP with that Amazon Prime way of thinking! Your results will not arrive in 48 hours.

    LINKS:
    Website: https://www.kimbarnesjefferson.com/
    Podcast: https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

    • 29 min
    The Secrets To Living A Lean Life

    The Secrets To Living A Lean Life

    How do we live a healthy lifestyle and be a healthy person that is on automatic. You know that life where you are NOT obsessing and trying to figure out the perfect fat loss food and/or perfect workout to show up and finally stop worrying about having the perfect body?!  

    You have to start with the basics to start this healthy lifestyle, but what the heck are the basics…

    • 30 min
    Adults Friends Made Easy What You Need To Know

    Adults Friends Made Easy What You Need To Know

    We are living in ‘Rona times. We’ve been encouraged to stay home and isolate. Now is the best time to talk about how to make friends, AS AN ADULT!  Yup, I got to sit down with Gemma Scopes and she shared with us how to find new friends as an adult.  She was in her late 20s when all her friends were married, pair off or having babies. Gemma and her friends were in different phases of her life. She challenged to put herself out there and make some new friends.

    • 47 min
    What Does Taking Radical Responsibility Really Mean| 51

    What Does Taking Radical Responsibility Really Mean| 51

    Are you actually embracing the responsibility or taking ownership for each and every circumstance that you face in your life, each and every day??  Maybe yes, Maybe no. When you begin taking radical responsibility you will start looking at your life in a whole new perspective!

    • 59 min
    Are You Ready to Get and Keep Your Fitness Motivation?

    Are You Ready to Get and Keep Your Fitness Motivation?

    Now is the perfect time to jump into FITNESS MOTIVATION because well, SUMMER! And summer is when I feel like it can be motivational roller coaster...

    Climbing into June and July and then it drops off and then we are may pick it back up in September (or after this!)…

    So how the heck do you keep that fitness mojo going all throughout the summer? How can we make this happen for us!?.....

    • 32 min
    Are You Ready To Break Up With Overtraining?

    Are You Ready To Break Up With Overtraining?

    How many of you listening feel like if you take a rest day you will lose all your gains? While at the same time you aren’t sleeping very well, coffee is your BFF and you are cranky all the damn time!  
     
    I get so enamored with topics that I know are just going to resonate with you guys and I love when I am able to bring you people like Kersten Kimura to your attention.  If you are fFeeling burnt out? Overtraining?  Under-eating? Not sleeping great?  Take a listen to today's podcast

    • 54 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

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No conquences

I just listened to podcast 24. What timing! I am just getting into the space where having to cross off 50 items from my to do everyday is over. Looking forward to participating in your 5 day program.

Dub by v ,

Good Stuff

I love the podcasts. You speak your mind and you don’t sugar coat anything. I love your energy and your good spirit. Lynette

HippyDiva (Alyson) ,

All around magical!

I love these podcasts! I listen on my ride home from work and I get so into them I don’t want the ride to end. Super motivating and I always feel my inner magic come to life! Keep up the great work Kim!!! Much love and light to you!

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