17 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Health & Fitness
    • 5.0, 21 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

jdsmith93 ,

Kim is AMAZING

Kim knows what she's talking about, and she doesn't sugar coat what fitness is all about. There are so many misconceptions out there about how to lose weight or get in shape; it helps to have an expert tell you how to maintain a healthy lifestyle without quick fixes or crash diets. She's super funny and it feels like just listening to a conversation with your best friend!

amywfitness ,

Kim knows her stuff - keeps it REAL on al levels

Awesome podcast series on real relatable topics that women deal with. Kim’s advice along with her sense of humor is what everyone needs to find their Fit Girl Magic!

pkeena13 ,

Real talk!!!

Kim is not only knowledgeable in her craft and she speaks truth. She understands the obstacles most women are facing with health and fitness , and works on educating her audience about falsehoods made in the health and wellness industry. Kim is funny, down to earth, and I love her approach to living your best life.

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