29 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Fitness
    • 5.0, 23 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Dub by v ,

Good Stuff

I love the podcasts. You speak your mind and you don’t sugar coat anything. I love your energy and your good spirit. Lynette

HippyDiva (Alyson) ,

All around magical!

I love these podcasts! I listen on my ride home from work and I get so into them I don’t want the ride to end. Super motivating and I always feel my inner magic come to life! Keep up the great work Kim!!! Much love and light to you!

jdsmith93 ,

Kim is AMAZING

Kim knows what she's talking about, and she doesn't sugar coat what fitness is all about. There are so many misconceptions out there about how to lose weight or get in shape; it helps to have an expert tell you how to maintain a healthy lifestyle without quick fixes or crash diets. She's super funny and it feels like just listening to a conversation with your best friend!

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