98 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Health & Fitness
    • 4.9 • 46 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    How to Ignite Your Second Act in Midlife

    How to Ignite Your Second Act in Midlife

    Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives. So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Cracking the Belly Fat Code: Master Class       ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12. You can learn about the program here:    Use this link to get the discount   4 Surefire Steps to Power Up Your Goals opt in.    Surviving to Thriving Podcast:  ignitHER Campfire community: 

    • 1 hr 7 min
    How To Eat Over 40| 241

    How To Eat Over 40| 241

    Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.    Imagine shaping your nutrition around significant events and your own unique  goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel  disappointed, depleted, and betrayed by your body.   In this episode, I’m exploring the crucial concept of 'periodizing your nutrition' – an antidote to the never-ending dieting loop that so many women over 40 find themselves stuck in. Now is the time to discover practical habits. You’ll also understand the four pivotal diet phases – reverse diet, maintenance, deficit, and build – and learn actionable steps to craft a balanced, rewarding way of eating that works with the rhythm of your life.   Today we talk about everything from fine-tuning calorie intake to  observing your body's cues and grasping the significance of NEAT (non-exercise activity thermogenesis) in your daily energy expenditure.. We'll also delve into the significance of maintenance  to keep your hormones happy to doing all you can to preserve muscle.   So, whether you're gearing up for a major event or simply striving to feel your best, today's episode serves as your personal guide to a healthier, more attuned version of yourself. Have a listen! Cracking The Belly Fat Code  FREE Masterclass - Wednesday, March 20th  https://www.fitgirlmagic.com/crackingbfc_spring24 Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com 

    • 36 min
    Finding Your Self-Care Magic with Dr. Judy Wright

    Finding Your Self-Care Magic with Dr. Judy Wright

    Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic   Website: https://www.judywrightmd.com/ Linked In: Instagram: https://www.instagram.com/judywrightmd/

    • 1 hr
    Breaking the Diet Roller Coaster: Tips for Women Over 40

    Breaking the Diet Roller Coaster: Tips for Women Over 40

    Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing concept that has transformed my approach to health and wellness. Join me as I take you on my journey from the grips of guilt-ridden dieting to becoming the embodiment of 'Reality Rita', someone who relishes in life's pleasures while staying consistent to her healthy habits. Today, we're diving deep into practical strategies for crafting a flexible weekly plan, including rest days, and making mindful eating choices that nourish both body and soul. If you've been looking for a way to redefine your approach to diet and exercise with joy and sustainability, this is the show you won’t want to miss.  Listen if you are ready to say goodbye to extremes and hello to balanced, guilt-free health!   Facebook group 10 Ways to Fight Belly Fat Belly Fat Code wait list https://www.fitgirlmagic.com/bfc_march2023waitlist Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com 

    • 41 min
    Breaking Free from Diet Culture

    Breaking Free from Diet Culture

    In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approaches to discover what works best for you. Katie bravely shares her journey from battling health fixation and disordered eating to finding liberation and peace. We stress the vital role of rest and listening to your body's cues alongside staying active.   As the founder of WeShape, Katie explains how her company aims to redefine personal value beyond weight loss. I also open up about my own struggles as a recovering overthinker who once obsessed over food and workouts.   Ultimately, we emphasize that true worth and fulfillment should not hinge solely on appearance or societal approval. Wrapping up, we invite listeners to explore WeShape's free trial, reminding them that the path to health requires patience, consistency, and a willingness to embrace life's changes.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  Looking to fight belly fat:     WeShape Podcast Links Website: https://www.weshape.com Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Instagram: https://www.instagram.com/weshape.wellness/ Tiktok https://www.tiktok.com/@weshape Facebook: https://www.facebook.com/WeShape/ Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 -- free trial Untamed Glennon Doyle

    • 56 min
    What Every Women Over 40 Needs to Know To Break Up With Food Rules|237

    What Every Women Over 40 Needs to Know To Break Up With Food Rules|237

    Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to  create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.  If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist  https://www.fitgirlmagic.com/bfc_march2023waitlist 10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic

    • 32 min

Customer Reviews

4.9 out of 5
46 Ratings

46 Ratings

Robin, Nutritionist ,

Great info, humorous host ❤️

If you’re over 40, you need this information. Listening here can save you time and frustration with regards to your health. Kim is a great host full of valuable information with humor infused.

emmyroberts24 ,

Magic Maker ✨

Kim is the queen! She is fierce, funny and smart as a whip. Kim embodies what it means to be a life coach, by offering so much more than diet & workout tips. Whether you’re a gym junkie or just beginning a health journey. She helps you see that living an all around better lifestyle is not only attainable but something to strive for.

Regardless if your age, Kim is the tough love friend you need to kick your butt into gear. She said something recently that resonated with me “No is a complete sentence!” You don’t have to explain your boundaries or justify them to others. Let that sink in! 5 stars always ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moji on the island ,

Bright and funny

I'm almost 60 and have spent probably 50 years worrying about my weight. I just listened to one of Kim's podcasts and loved her advice and outlook! I wish I could've heard this years ago, but looking forward to listening to more and changing my own attitude 💕

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