58 episodes

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40 Kim Barnes Jefferson

    • Fitness
    • 5.0, 26 Ratings

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do.

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms.

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

    Are You Ready to Get and Keep Your Fitness Motivation?|50

    Are You Ready to Get and Keep Your Fitness Motivation?|50

    Now is the perfect time to jump into FITNESS MOTIVATION because well, SUMMER! And summer is when I feel like it can be motivational roller coaster...

    Climbing into June and July and then it drops off and then we are may pick it back up in September (or after this!)…

    So how the heck do you keep that fitness mojo going all throughout the summer? How can we make this happen for us!?.....

    • 32 min
    Are You Ready To Break Up With Overtraining? |49

    Are You Ready To Break Up With Overtraining? |49

    How many of you listening feel like if you take a rest day you will lose all your gains? While at the same time you aren’t sleeping very well, coffee is your BFF and you are cranky all the damn time!  
     
    I get so enamored with topics that I know are just going to resonate with you guys and I love when I am able to bring you people like Kersten Kimura to your attention.  If you are fFeeling burnt out? Overtraining?  Under-eating? Not sleeping great?  Take a listen to today's podcast

    • 54 min
    Apply These Techniques To Increase Your Hydration | 48

    Apply These Techniques To Increase Your Hydration | 48

    Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water!  And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee!  I know I totally get that! I love my coffee too, but we NEED TO DRINK WATER! WATER IS LIFE!!  Like you literally need water to live….

    • 29 min
    You Are Divorced Now What | 47

    You Are Divorced Now What | 47

    When I started this podcast I wanted to talk about health and fitness, but I also need to TALK ABOUT LIFE stuff too!! 

    Today we’re talking about divorce. There are many of you listening to this podcast some of you are divorced, divorcing, considering divorce or wondering what life would be like if you chose a different path…

    • 47 min
    Are You Ready To Have A Good Night Sleep | 45

    Are You Ready To Have A Good Night Sleep | 45

    When I started this podcast, I wrote down 67 different things I wanted to talk about. And one of the first 10 things I wrote down was SLEEP!  Let’s face it, most of us just don't get enough of it. 

    Either you have little kids sneaking in your bed, asking for the 10th glass of water or your hormones are raging like you are a teenager again and  you aren’t sleeping... Let’s not even get into how you can’t sleep because you have so much on your damn mind, you just don't know how to shut it off! A

    • 1 hr 7 min
    What The Heck Are Essential Oils|44

    What The Heck Are Essential Oils|44

    Maybe you are an essential oil junkie and have a massive stash in your home and use them into almost every part of your day! One way or another you have heard about these bottles of magic! Some people are skeptical about them, and others believe in them 100% and have had some truly amazing personal experiences with them.

    Facebook Page: https://www.facebook.com/FabFitSquad
    Facebook Group: https://www.facebook.com/groups/fitgirlmagic/
    Website: https://www.kimbarnesjefferson.com/

    • 42 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

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No conquences

I just listened to podcast 24. What timing! I am just getting into the space where having to cross off 50 items from my to do everyday is over. Looking forward to participating in your 5 day program.

Dub by v ,

Good Stuff

I love the podcasts. You speak your mind and you don’t sugar coat anything. I love your energy and your good spirit. Lynette

HippyDiva (Alyson) ,

All around magical!

I love these podcasts! I listen on my ride home from work and I get so into them I don’t want the ride to end. Super motivating and I always feel my inner magic come to life! Keep up the great work Kim!!! Much love and light to you!

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