33 episodes

Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.

Fit in 417 Pamela Hernandez

    • Fitness
    • 4.8, 11 Ratings

Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.

    Where's Season 3?

    Where's Season 3?

    In March, I told you season 3 would be here in June.


    But who knew what would happen in just a couple of months?


    I have plenty to say, I'm just not sure how to say it yet.


    So...stay tuned!

    • 3 min
    Who is on your team?

    Who is on your team?

    Change is a hard process and not everyone is ready to come along for the ride. Some people don't understand why you want to go to the gym or skip happy hour. Some people are going to be threatened by it. Is it time to find your new tribe?


    Got to https://www.fitin417.com/ for all the things mentioned in this episode.

    • 10 min
    Is it a Routine or a Ritual?

    Is it a Routine or a Ritual?

    You probably have a morning routine but what about a morning ritual? I love habits but what makes them different from rituals? I share some thoughts about routines vs morning rituals, prompted by the new book Don't Over Think It by Anne Bogel, and bring in some other 417-land coaches to share theirs.

    • 15 min
    So you want to be a personal trainer?

    So you want to be a personal trainer?

    've been getting emails for years asking for advice on how to become a personal trainer. Here are the two questions you have to answer before you start a personal training career. If you need more mentorship, connect with me in my free Facebook group for certified professionals call We Thrive Together. It's also time for another segment of Tea and a Book. You are definitely going to want to pre-order Don't Overthink It by Anne Bogel. Find all the details here: https://modernmrsdarcy.com/dont-overthink-it/

    • 15 min
    A Hysterectomy Journey - Part 2

    A Hysterectomy Journey - Part 2

    Last week, in part one of this interview, Shannon Bradbury of Reuna Fitness shared what led her to get a hysterectomy at age 40. In part two, she talks about the recovery comparison trap and the importance of listening to your body post-surgery. You can get her still find her pre-op checklist here: https://www.reuna.fitness/

    To save your space for Slow Down Saturday on February 22, click here: https://www.thrivepersonalfitness.com/release/

    • 19 min
    A Hysterectomy Journey - Part 1

    A Hysterectomy Journey - Part 1

    Did you know one-third of women will have a hysterectomy by the age of 60? Shannon Bradbury of Reuna Fitness is open and thoughtful about her hysterectomy journey. In part 1 of my conversation with her, we talk about how women struggle to find solutions when our bodies seem to be working against us.
    Find more about her story here: https://www.reuna.fitness/blog
    Learn more about my upcoming workshop on diminishing the effects of stress in the body here: https://www.thrivepersonalfitness.com/release/

    • 21 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

I am Tressie ,

Inspiring!

In 2019 I met and worked with Pamela as a Thrive Personal Training client. She is very motivational, down to earth and nonjudgmental as a life coach and I truly enjoy the podcasts!

Abby O Foxie Fit ,

Love Pamela!

Pamela is an amazing person and I love that she is sharing through this podcast. She brings a different voice to fitness podcasts and is so easy to listen to. I've loved the topics and can't wait to hear more.

xgravity23 ,

Inspiring!

Pamela’s voice is so calming, and this podcast is so uplifting. I feel like Pamela really understands where I’m at and what my issues are. Love this!!

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