5 episodes

Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.

Fit in 417 Pamela Hernandez

    • Health
    • 4.6, 5 Ratings

Talking about body respect, food freedom and fitness beyond size or shape in 417-land and beyond. Based in Springfield, MO, Fit in 417 is hosted by Pamela Hernandez of Thrive Personal Fitness.

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

WordMiller ,

Excellent!

I just listened to your intro episode and to say that I'm blown away would be an understatement. My hat's off to you - you nailed it. Your honesty, and insight into your journey not only makes you approachable and relatable, you inspire listeners to be their best. I'm a fan and will definitely spread the word.

pbstryker ,

Healthy - no, REALLY healthy - help

I have been a client of Pamela’s for 3 years. And, if you saw me in person, that may be hard to believe. I am not small. I am not visibly fit. But, I am healthy - in mind and body. And I am working daily to undo the knots inside me regarding food and exercise and body image. Knots it took 45 years to tie, so, I’m not too worried about pace. Just progress. Which is something Pamela has taught me and something she supports me in. So, let her help you get to work on your knots. It’ll be so good!

Michelle in 417 Land ,

Super Fan

Pamela's podcast is on my "must-listen list." She is truly a personal trainer for real women. Her message and methods transcend body size and shape and are designed to promote health and wellness from the inside out...physically and emotionally.

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