9 episodes

Fitbit co-founder Eric Friedman and co-host Andrea Holing talk with experts, industry leaders and real Fitbit users about everything from fitness, nutrition and sleep, to the science and business of health, to what motivates people on their own health journey.

The Fit in Focus podcast (the “Podcast”) is produced by Fitbit, Inc. (“Fitbit”) for entertainment purposes only and is intended for listeners eighteen years of age and older. The views and opinions expressed in the Podcast do not necessarily reflect the official policy or position of Fitbit, and any mention of third party products or services does not constitute an endorsement or recommendation by Fitbit. The Podcast is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. The Podcast may contain forward-looking statements under securities laws that involve risks and uncertainties. Fitbit may not actually achieve the plans, intentions or expectations disclosed and you should not place undue reliance on such statements.

Fit in Focus Fitbit

    • Health & Fitness
    • 4.5 • 21 Ratings

Fitbit co-founder Eric Friedman and co-host Andrea Holing talk with experts, industry leaders and real Fitbit users about everything from fitness, nutrition and sleep, to the science and business of health, to what motivates people on their own health journey.

The Fit in Focus podcast (the “Podcast”) is produced by Fitbit, Inc. (“Fitbit”) for entertainment purposes only and is intended for listeners eighteen years of age and older. The views and opinions expressed in the Podcast do not necessarily reflect the official policy or position of Fitbit, and any mention of third party products or services does not constitute an endorsement or recommendation by Fitbit. The Podcast is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. The Podcast may contain forward-looking statements under securities laws that involve risks and uncertainties. Fitbit may not actually achieve the plans, intentions or expectations disclosed and you should not place undue reliance on such statements.

    Fit in Focus Trailer

    Fit in Focus Trailer

    Fitbit co-founder Eric Friedman and co-host Andrea Holing talk with experts, industry leaders and real Fitbit users about everything from fitness, nutrition and sleep, to the science and business of health, to what motivates people on their own health journey.

    • 1 min
    Understanding heart health and AFib with Tony Faranesh

    Understanding heart health and AFib with Tony Faranesh

    How can little green lights help detect a deadly heart condition? And what data should you be looking at to understand your heart health? We chat with Tony Faranesh, lead research scientist at Fitbit, on a new study that’s using data from real Fitbit users to help detect a person’s risk for atrial fibrillation—a condition that affects 8 million Americans and is a leading cause of stroke. Discover how wearing a Fitbit on your wrist could enable more cases of AFib to be diagnosed than ever before.

    • 30 min
    The role of wearables in healthcare and corporate wellness with Amy McDonough

    The role of wearables in healthcare and corporate wellness with Amy McDonough

    While wearables may have started out as devices to help users count steps, today they play a significant role in healthcare and helping employers create a "culture of health" in their organizations. We hear from Amy McDonough, SVP & GM of Fitbit Health Solutions on how wearables evolved and her early days at Fitbit as one of the company's first employees.

    • 30 min
    Exploring the mysteries of sleep with Dr. Michael Grandner

    Exploring the mysteries of sleep with Dr. Michael Grandner

    Your body needs it, you may be tracking it with Fitbit and you’ve probably heard that your health could benefit from better rest—so how much do you really know about sleep? Clinical psychologist and sleep behavioral specialist Dr. Michael Grandner walks us through everything from weird dreams to insomnia and how your current quarantine habits may be impacting your ZZZs. You snooze on this one, you lose on this one.

    • 40 min
    Inside the Fitbit Human Research Lab with Tracy Giest

    Inside the Fitbit Human Research Lab with Tracy Giest

    Your Fitbit tracker measures your heart rate, records your exercise and tracks your sleep. Ever wonder how the magic happens? Tracy Giest, who leads the Fitbit Human Research Lab, pulls back the curtain on the in-depth experiments and testing Fitbit conducts to develop its hardware, algorithms and new technologies. It’s a job that involves everything from dumbbells and snoozing employees to strollers and grocery carts.

    • 29 min
    Demystifying stress with Dr. Samy Abdel-Ghaffar

    Demystifying stress with Dr. Samy Abdel-Ghaffar

    “I never get stressed!” said no one ever. Stress affects us all, but why exactly do we feel it and what causes it? Fitbit research scientist Samy Abdel-Ghaffar breaks down how we appraise a stressful situation, and how stress can impact your health. Plus, learn how Fitbit’s new Stress Management Score calculates your ability to handle stressful situations—the key to bringing more calm into your life.

    • 41 min

Customer Reviews

4.5 out of 5
21 Ratings

21 Ratings

Kim P........................ ,

Loved hearing from Amy

Super cool to hear her background etc. am into Fitbit brand so it was interesting to me to hear details of starting the company etc.

Bylongytrsvhh ,

Expected a more professional production

I’m assuming that the recording of the male host was sped up...I guess due to time constraints of the podcast.
If not, he needs to lighten up
On the caffeine!
Other than being almost unlistenable, it’s got some good information.

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