Fit Mama Real Food Radio provides insights, education and inspiration focused on living a happy and healthy life. Join Heather weekly as she chats about food, fitness, motherhood and mindset. To read more, head over to www.fitmamarealfood.com!
Taking A Break (We'll Be Back!)
Hey friend, the podcast is taking a little break. But this is not the end! Stay subscribed and come get connected with me on Instagram @fitmamarealfood and definitely sign up for my newsletter (and get a free meal plan along with it) right here: https://fit-mama-real-food.ck.page/43295a5976
Grateful for YOU. Chat soon!
#150: Ask Me Anything
In episode #150 of Fit Mama Real Food Radio I am answering YOUR questions! I put out a call for questions and here's what you were curious about: what I eat in a day, favorite protein powders, more about blogging, connecting with my husband with 4 kids, favorite and least favorite parts of homeschooling and more!
Join Fit Mama Meal Plans here: www.fitmamarealfood.com/meal-plans/
Show notes: www.fitmamarealfood.com/radio150
#149: Do The Hard Work
In episode 149 of Fit Mama Real Food Radio we’re chatting about the concept of doing the hard work. Why does it matter that we put in effort when things get tough? If you’ve been needing some encouragement around making a shift in an area in your life, this episode is for you.
#148: Finding Freedom in Fitness and Food with Abby DeGraff
In episode #148 of Fit Mama Real Food Radio Abby DeGraff, certified personal training and mom of 4, joins me to chat about finding freedom in fitness and food. Abby shares her story of fitness and how motherhood was really a catalyst into her making a change in how she looked at and used fitness. We get into how to make the shift in finding more freedom in fitness and how mindset is key to all of this. You will get so much out of this wonderful conversation, enjoy!
#147: Cultivating Healthy Habits and Behaviors with Robyn Downs
In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is difficult, why perfectionistic thinking is limiting and strategies to create habits that will leave you feeling good. Enjoy the show!
Show notes: www.fitmamarealfood.com/radio147
#146: How To Handle Tantrums With Michelle Kenney
In episode #146 of Fit Mama Real Food Radio I am joined once again by Michelle Kenney! We dive into some of the other hard parenting stuff today, specifically tantrums, hitting, punishment and rewards. Of course, the topic of connection is there because connection is so important! I hope you enjoy this episode as much as I did!
Genuine, positive and realistic!
Heather is one of the sweetest, most genuine women I have found in the space of fitness and real food. You can tell how passionate she is about sharing the message of fitting fitness and healthy living into our busy mom lives, and her episodes are informative and most importantly- relatable and realistic to life as a mom. Her positivity radiates through my headphones and I look forward to every new episode!
Love her Perspective
I’m a few episodes in and am loving Heather’s perspective and approach to healthy living! She encourages learning and growth but not pushing 100% perfection. Thanks for being realistic AND encouraging!
Well rounded podcast
Knowledgeable, entertaining, covers a variety of topics, relatable and real. I love that she adds in mental well-being and attitude. Very holistic view on health. Love this podcast. Makes cleaning the kitchen much more enjoyable!! Thanks for all you do Heather