48 episodes

Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.

Fit Me Forever Podcast The OMNI FIT

    • Health & Fitness
    • 5.0, 10 Ratings

Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.

    #48 - How to use Keto

    #48 - How to use Keto

    The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast we break down a little research about this valuable way to eat. We discuss:How to ensure...

    • 18 min
    #47 - Do You Need To Be Motivated To Be Committed?

    #47 - Do You Need To Be Motivated To Be Committed?

    In today's episode we answer the question, do you need to be motivated to be committed?We dish up a snack size episode to help stimulate your #FITMEFOREVER mindset! We toss around a just few kibbles on:How both fresh sparks and solid foundations can be...

    • 14 min
    #46 - Why do my clothes feel tight?!?

    #46 - Why do my clothes feel tight?!?

    We’ve all been there… you’re working out, eating healthy and feeling great. But, then you put on a pair of pants and they are SO TIGHT!! What they heck?! Why isn’t “it” working?!?In this week’s episode, we talk openly about our experiences with this and...

    • 16 min
    #45 - What To Do When Your Significant Other Isn’t Healthy

    #45 - What To Do When Your Significant Other Isn’t Healthy

    What to do when you and your significant are out-of-sync in the health realm?  This topic sure can get touchy!  Many of you tell us how hard it is to make changes when it seems like those around you couldn't care less.  Especially when it’s the love of...

    • 31 min
    #44 - 5 Principles For Better Sleep

    #44 - 5 Principles For Better Sleep

    Sleep is a beautiful thing, except when it’s NOT!Even when life is good, everyone can experience sleep disruptions.And the thing we know about sleep is...it is the foundation to your BEST SELF! So join us today for this bite-sized episode as we run...

    • 20 min
    #43 - Can You Love Your Body AND Want To Change It?

    #43 - Can You Love Your Body AND Want To Change It?

    Is it wrong to want to change what you look like?Gain more lean muscle... Lose body fat... Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes…. Others in the fitness industry claim...

    • 33 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

sc_fitness_student ,

Very Intuitive Insight!

I’ve been a using Kala Duncan as my coach for a while now, and recently began listening to this podcast. She’s given me tips and tricks in my check-ins, and I wanted a daily dose of them in my life, so I was pleased to hear these episodes absolutely full of valuable insight! Lately I’ve felt like I’ve hit a wall, so I just scanned through the episode descriptions until I found what I needed, and it was so boosting to hear these ladies talk about foundational techniques to re-program my mindset! Can’t wait to ask her more in my next check-in!

kmocabee ,

Encouraged

I’m so thankful for all of the positive encouragement you ladies have to offer. I always feel encouraged and empowered after listening to your podcast. I love the different perspectives each of you have to offer.

Reb.Rouse ,

Positive reinforcement for staying the course

It can be so frustrating... being patient. Waiting for your body to respond (or respond the way you would like!) it’s also hard to be patient with learning about your body, your mind and the interaction between the two. This podcast is fantastic for motivation, optimism, and finding your needed dosage of self compassion.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To