16 episodes

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, i’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Fit Mom Living Shannon Jay Dougherty

    • Health & Fitness
    • 5.0 • 28 Ratings

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, i’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

    Ep. 15 - The episode that will SHIFT your life

    Ep. 15 - The episode that will SHIFT your life

    What is happening now that you don’t want? Perhaps you’re ready, just like I was to get off get off the rollercoaster of unhealthy, inconsistent, self-destructive habits. Clearing the chaos in your life is possible with a shift in habits and you. Yes, true story it’s possible to see and feel changing in your body and mind that you’ve always dreamed of with FML [Fit Mom Living]. 
    Hosted by Fit Mom Living  
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    Join the Fat Loss + Flexible Nutrition for Women group 




     




     

    • 30 min
    Ep. 14 - What to eat for weight loss (this will blow your mind)

    Ep. 14 - What to eat for weight loss (this will blow your mind)

    Is it finally time to lose weight, change your lifestyle and make yourself happy… or follow through with Doctor’s orders? Let me guess, your mind goes right to the most drastic, weight loss plan with a short list of approved foods. FML, stop overcomplicating your weight loss goals and start with these mind-blowing tips on what to eat for sustainable success.  

    • 29 min
    Ep. 13 - Do whatever the F*CK makes you happy

    Ep. 13 - Do whatever the F*CK makes you happy

    Are you following the crowd without even thinking? Do you worry about what everyone else is doing, keeping up with the joneses and going through the motions? Your choices matter, don’t follow the crowd, lead it and listen to how to do what makes you HAPPY.  
    Hosted by Fit Mom Living  
    Follow me on Instagram   
    Join the Fat Loss + Flexible Nutrition for Women group 

    • 20 min
    Ep. 12 - Kiss Holiday weight Gain goodbye

    Ep. 12 - Kiss Holiday weight Gain goodbye

    Don’t let the holidays control + sabotage your goals. Decide NOW to rock the season of festivities without panic of weight gain. Apply one or all of FML tips to rock your events and celebrations with confidence and kiss your past holiday fears goodbye. 
    Hosted by Fit Mom Living  
    Follow me on Instagram   
    Join the Fat Loss + Flexible Nutrition for Women group 

    • 24 min
    Ep. 11 - Food, Fitness + Favorites from a Fantastic Teen

    Ep. 11 - Food, Fitness + Favorites from a Fantastic Teen

    Thrilled to have my confident, independent, beautiful and brave daughter join me today as my first guest of the show. She may have a messy room but she’s got her act together in the kitchen, on the soccer field and with positive outlook on friendships, fitness and a fractured foot. Grab your kids and learn from my independent, inspiring daughter.  
    Hosted by Fit Mom Living  
    Follow me on Instagram   
    Join the Fat Loss + Flexible Nutrition for Women group 

    • 29 min
    Ep. 10 - Sabatogers or Supporters, who’s in your back pocket?

    Ep. 10 - Sabatogers or Supporters, who’s in your back pocket?

    Who’s on speed dial to give you that special pep talk and hold you accountable? When your “friends” would rather see you fail, how will you find the strength to keep your goals in check? 
    https://www.facebook.com/groups/fmlfatlossforwomen
    Hosted by Fit Mom Living  
    Follow me on Instagram   
    Join the Fat Loss + Flexible Nutrition for Women group 

    • 17 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

J. Lersch ,

Feeling discouraged? Listen to Shannon❤️

Shannon gives you nonstop encouragement and tangible action steps to gain your power back. She knows first hand the pain and suffering of gaining and losing weight and the mental “noise” you are enduring. With her guidance, it doesn’t have to be this way forever. I urge anyone who is looking for a better way to lose weight and maintain it, to get out of your own way and take a listen to her podcast!

Katiejjk ,

She’s the real deal

Love this girl! She is a gifted ENCOURAGER!

BrookeStaceyFit ,

Life Changing, Love & Real Talk

Love Shannon as a person, friend, mentor and coach! I have personally worked with Shannon as my Macro Coach and am forever grateful for her teachings, guidance and encouragement over the past several years. I am so happy she is able to reach even more people with her podcast! Go Shannon go! Changing the world by helping & inspiring one person at a time! Love always! - Brooke Parker

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