Fit Mother Project Podcast Fit Mother Project

Episode 125 is about dementia prevention, cognitive aging, and brain health.
In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. 

Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. 

They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.

This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.

They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. 

The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.

Key Takeaways:One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit. Intermittent fasting and a low-carb diet can be beneficial for dementia prevention. A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management. Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.
More From Dr. Clionsky:WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInX
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Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.
In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. 

Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. 

Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. 

Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.

One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!

Key Takeaways:Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships. In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them. To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions. For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication. Forgiveness and healing are important for rebuilding trust and creating safety in relationships. Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.
More From Emily:WebsiteInstagramTikTokYouTubeFacebook
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, a...

Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more!
In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.
Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.

As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health. 

Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia. 

Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!

Key Takeaways:Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues. Addiction is often connected to trauma, and addressing the root causes is essential for healing. Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being. Value exchange is important in financial health, and helping others achieve their goals can lead to financial success. Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.
More From Gary:NextLevel PracticeNextLevel Practice on YouTubeNextLevel Practice on InstagramNextLevel Practice on FacebookNextLevel Practice on XNextLevel Practice on LinkedIn
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, a...

Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying.
Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. 
In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC, a breast milk freeze-drying service located in Phoenix, AZ. 

As a busy mom with two young daughters, she knows the decisions and sacrifices breastfeeding women face because she navigated them daily. Now, she helps educate moms and caregivers nationwide about the convenience and flexibility freeze-drying provides while maintaining breast milk's benefits and security through her freeze-drying business.

Freeze-drying preserves breast milk's nutritional, immunological, and probiotic components. It offers nutrition benefits and convenience by delivering flexibility and peace of mind, and it has a three-year shelf life. 

You don’t risk wasting your breast milk or battling for freezer space when you freeze-dry. And whether you have to return to work while breastfeeding, navigate TSA and travel, or have a supply available for other caregivers, your nutritionally dense breast milk is available!

Key Takeaways:Breast milk freeze-drying preserves all the nutrients and antibodies, making it a superior option to traditional freezing. Freeze-dried breast milk offers the convenience of formula while providing the benefits of breast milk. It’s a great option for moms with an oversupply of breast milk, moms with high lipase, and moms who want to have breast milk on hand for travel or other situations. Using freeze-dried breast milk can enhance food caloric content and offer additional benefits beyond the infant years. As a mom and entrepreneur, juggling life requires creating non-negotiables, practicing self-care, and giving oneself grace.
More From Tirza:Website — Use promo code FITMOTHER10 for 10% off your first order!InstagramTikTokYouTubeFacebook
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, a href="https://www.tiktok.com/@fitmotherprojectofficial" rel="noopener noreferrer"...

Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!
In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!

Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. 

Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. 

But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.

The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. 

Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. 

Her mom is now cancer-free and back to near full health at age 82!

Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.

Key Takeaways:Mindset is crucial in overcoming challenges and pushing through limits. Starting small and setting achievable goals can lead to accomplishing bigger goals.Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. Advocating for proper medical care and resources is essential in critical situations.Persistence and dedication are key in helping a loved one recover from a serious health condition. Researching and implementing various treatments can lead to miraculous recoveries.A supportive team and advocating for your needs are crucial in navigating the medical system. Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.
More From Lisa:WebsiteBooksPodcastYouTubeInstagramFacebookXLinkedIn
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

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Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. 
In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. 

Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!

They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. 

We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!

Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. 

But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from Susan and John.

Key Takeaways:Click here to learn more about the Belize mission trip and sign up. If you can’t make it to Belize but want to donate to this worthy cause, click here.Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.Everyone is welcome: individuals, couples, and families!This week will be an unforgettable experience filled with the richness of service, adventure, and community.We have limited spots available, so don’t miss out!
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. 

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.