46 episodes

Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Fit & Nourished Mind with Emily Gough and Kate Hoerner Emily Gough and Kate Hoerner

    • Alternative Health
    • 5.0, 23 Ratings

Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

    046 - The One From Canada

    046 - The One From Canada

    Kate and Em are reporting from Canada (together for once!), and they're sharing some pretty big news...
    We'll give you a hint:   This is the month of new beginnings.
     
    Find Em at www.emilygoughcoaching.com
    Em's BRAND NEW PODCAST: Room to Grow Em's Private Facebook Group: Elevated Lifestyle Lounge Find Kate at www.katehoerner.com
    Kate's Private Facebook Group: Indoor Cycling Instructor Crew Full Show Notes:
    www.fitandnourishedmind.com/046
     
     

    • 44 min
    045 - Minimalism - The Key to Living a Simple Life

    045 - Minimalism - The Key to Living a Simple Life

    Minimalism is an amazing tool for achieving happiness, fulfillment, and freedom.

    The minimalist approach, which we discuss at length in this episode, involves ridding ourselves of the things we don't need- the things that hold us back.

    • 24 min
    044 - Reset Your Money Mindset

    044 - Reset Your Money Mindset

    Have you ever thought about your relationship with money?

    What does being "rich" mean to you?

    How much do you really need, and how much do you want?

    If you could make X dollars per month, what would your ideal number be?

    Do you have a good understanding of personal finances, budgeting, saving, investing, etc?

    • 30 min
    043 - Introvert vs. Extrovert: Managing to Play to Your Strengths

    043 - Introvert vs. Extrovert: Managing to Play to Your Strengths

    Are you an introvert or an extrovert?

    Maybe you're not totally sure, which is totally okay! We weren't either. Actually, finding out which one you are could surprise you, but we think it's important to know...

    • 22 min
    042 - Growth Mindset: Learning to Challenge Your Own Beliefs

    042 - Growth Mindset: Learning to Challenge Your Own Beliefs

    This episode is all about the Growth Mindset, which seems to be a real buzz term lately. This term refers to the idea that we need to work hard and dedicate time and effort to personal development in order to grow and be our best selves.

    • 25 min
    041 - Life Hacks: Easy Habits to Simplify Healthy Living

    041 - Life Hacks: Easy Habits to Simplify Healthy Living

    According to "The Power of Habits" by Charles Duhigg, 40% of the actions we perform each day aren’t results of decision making, but are in fact due to our habits. 

    Building up little habits over time is the key to making a difference in our ability to live a healthy lifestyle.

    • 30 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Lana Camiel ,

These two ladies are awesome!

I really love this podcast. Emily and Kate alternate between interviewing interesting guests, and sharing their thoughts and strategies for overcoming struggles. Very practical, inspiring podcast, and fun to listen to! Great job!

NTZA ,

Power Duo

These two ladies have me hooked! I’ve been binge listening in my car! I love how they are light in conversation of pretty hefty topics. They understand that life isn’t one-size-fits-all and make sure to give several tips/suggestions on each topic.

kait_au_lait ,

Love this podcast!

I just started listening and got through the first 4 episodes, and I love it— so real, accessible, and relatable. Can’t wait to listen to more!

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