45 episodes

Fit Over 40 offers a mind-body-soul approach to help women let go of the weight (wait) to gain new life. Whether you are looking to let go of excess pounds, (re)define your relationship with food, get moving in new ways, or simply looking for a dose of inspiration, host and food coach Lara Zuehlke offers a fresh take each week.

Fit Over 40 Fit Over 40

    • Health & Fitness
    • 5.0, 10 Ratings

Fit Over 40 offers a mind-body-soul approach to help women let go of the weight (wait) to gain new life. Whether you are looking to let go of excess pounds, (re)define your relationship with food, get moving in new ways, or simply looking for a dose of inspiration, host and food coach Lara Zuehlke offers a fresh take each week.

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

What_Matters_Most ,

A Breath of Fresh Air

Lara’s wisdom about women in the struggles they go through with the relationship between eating and body image is incredible. The path she lays out is solution-oriented while addressing the body, mind and spirit. This is an amazing resource for women looking to change unhelpful patterns.

Feng Shui Bev ,

Suddenly I don’t feel like a failure...

I have beaten myself up for gaining a few (20) extra pounds. Lara is helping me to see it’s as much a mental and emotional journey as it is about the calories. I love how she talks about food as a neutral object, and not good or bad. I am much more at peace within my body now. Thank you for this amazing work!

Good Life Kelly ,

Finally someone who gets it!

Somehow Lara finds a way to inspire, motivate and be pragmatic at the same time. To me, this is a rare gift. Her podcast provides new ways to think about aging and offers solutions that can be easily implemented. Lara's approach is witty yet straightforward. Oh, and she definitely has heart!

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