18 min
The 3-2-3 Sleep Prep Method to Maximize Recovery, Levels of Financial Independence, & When to Get Support | Episode 72 Fit Rich Life
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- Self-Improvement
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.
In today’s solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals.
Get my Free Workout Program
Get my Free Savings Rate Money Tracker
In this episode, you will learn about:
[00:00-06:38] Optimizing Sleep Recovery - My 3-2-3 sleep prep method that will help you improve your sleep and your fitness performance!
[06:39-10:32] Different levels of financial independence - Doing the work that you truly enjoy!
[10:33-15:22] Life Optimization: When to get help with your goals - This is how I personally know when I need to get professional support to hold me accountable to accomplish my goals!
[15:23-18:39] Whether it's fitness, money or career, the right time to start is now!
Key quotes:
“There’s something mentally magical about hitting that first 100K net worth via investments. Once you hit this, there’s a mental shift that happens for many people when they truly realize that they have built serious wealth and they begin to see the power of compounding interest.” -Justin David Carl
“What I love about financial independence is that once it’s achieved all work is optional or you get to do only the work that you truly enjoy.” -Justin David Carl
Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/
FIT RICH LIFE NEWSLETTER
Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF.
Join here: https://fitrichlife.com/newsletter
WANT TO LEARN MORE?
Follow me on Instagram: https://www.instagram.com/justindavidcarl
Follow me on Threads: https://www.threads.net/@justindavidcarl
Follow me on Twitter/X: https://twitter.com/justindavidcarl
Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl
SHOW SPONSORS:
I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I’m looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.
From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order.
My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It’s truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show.
Thanks for tuning in!
If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.
In today’s solo episode I am going to talk about a simple protocol to optimize sleep recovery, the different levels of financial independence, and when to get help with your goals.
Get my Free Workout Program
Get my Free Savings Rate Money Tracker
In this episode, you will learn about:
[00:00-06:38] Optimizing Sleep Recovery - My 3-2-3 sleep prep method that will help you improve your sleep and your fitness performance!
[06:39-10:32] Different levels of financial independence - Doing the work that you truly enjoy!
[10:33-15:22] Life Optimization: When to get help with your goals - This is how I personally know when I need to get professional support to hold me accountable to accomplish my goals!
[15:23-18:39] Whether it's fitness, money or career, the right time to start is now!
Key quotes:
“There’s something mentally magical about hitting that first 100K net worth via investments. Once you hit this, there’s a mental shift that happens for many people when they truly realize that they have built serious wealth and they begin to see the power of compounding interest.” -Justin David Carl
“What I love about financial independence is that once it’s achieved all work is optional or you get to do only the work that you truly enjoy.” -Justin David Carl
Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/
FIT RICH LIFE NEWSLETTER
Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. No Spam. Just empowering AF.
Join here: https://fitrichlife.com/newsletter
WANT TO LEARN MORE?
Follow me on Instagram: https://www.instagram.com/justindavidcarl
Follow me on Threads: https://www.threads.net/@justindavidcarl
Follow me on Twitter/X: https://twitter.com/justindavidcarl
Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl
SHOW SPONSORS:
I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I’m looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.
From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon and grab your plant-based healthy essentials. Use the code DRAGON to save 15% off every order.
My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It’s truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show.
Thanks for tuning in!
If you liked my show, LEAVE A THUMBS UP, share, and subscribe!
18 min