1 episode

Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor

Fit Talk- Fitness and Motivation talk show Kris Shanahan

    • Health & Fitness

Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor

    FitTalk- The Power of Small Changes

    FitTalk- The Power of Small Changes

    In this episode of Fit Talk, fitness coach Kris and Dave discuss:
    -How small changes in our routine can propel us to reach our goals
    -Review Universal Nutrition's "Animal Flex" joint supplement
    -Kris talks about cooking in her new Zelancio air fryer
    -Discuss gym etiquette and when not to primp our pubes...
    Producer: Brandon Shanahan
    Original music by: Brandon Shanahan

    • 26 min

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