13 episodes

Want to know more about the latest fitness and health trends, but aren't sure you want to try it? Jen, Noelle, Megan and Marsha are taking them on to give you an honest take on what they're like, and whether they're worth your time.

Fit This in Bravo Group

    • Fitness
    • 5.0 • 21 Ratings

Want to know more about the latest fitness and health trends, but aren't sure you want to try it? Jen, Noelle, Megan and Marsha are taking them on to give you an honest take on what they're like, and whether they're worth your time.

    Episode 12: The Home Stretch - Online Fitness

    Episode 12: The Home Stretch - Online Fitness

    This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her workout videos. Today, streaming video services will bring any workout you can imagine into your home. This seems to be the ideal way to fit in some exercise and save money on expensive classes. But how do you get started and how do you find the workout that’s right for you? Jen, Noelle, Megan and Marsha are ready to help figure it out.


    Jane Fonda Workout
    Tracy Anderson Workout
    60 Minute Power Yoga with Baron Baptiste | lululemon
    Kayla Itsines (BBG - Bikini Body Guides)
    The Daily Burn
    Tone It Up Girls
    Sworkit
    Flywheel Sports


    Expert: Kendall Nielson, Owner/Creator of SHiNE DANCE FITNESS


    Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.
    Special Guest: Kendall Nielson.

    • 37 min
    Episode 11: Cold, Naked and Afraid – Cryotherapy

    Episode 11: Cold, Naked and Afraid – Cryotherapy

    This episode the Fit Crew is trying cryotherapy...not crying therapy (unless you really hate the cold). Whole body cryotherapy is a wellness treatment that is popular with athletes and people who suffer from chronic pain. It involves standing in a tank where temperatures drop to -212 degrees Farenheit. It is supposed to relieve pain and boost healing from injuries.


    Expert: Tammy Bauer of Lancaster Cryotherapy


    Sponsor: Healthy Me PA
    Special Guest: Tammy Bauer.

    • 29 min
    Episode 10: All By Myself - Sensory Deprivation Tanks

    Episode 10: All By Myself - Sensory Deprivation Tanks

    Have our senses abandoned us? We're trying out Sensory-Deprivation Tanks. You’ve probably seen the Groupons for these so-called float spas - a next-millenium take on the decidedly 1970s trend of floating in a tank cut off from all outside stimulus. Is it really like Altered States or connecting with the Upside Down in Stranger Things? The Fit Crew has some very strong opinions on all things float spa.


    Expert: John Suprik, owner of Life's Diversion Float & Relaxation Spa


    Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.
    Special Guest: John Suprik.

    • 35 min
    Episode 9: Intermittent Fasting - Are You Hungry Now?

    Episode 9: Intermittent Fasting - Are You Hungry Now?

    This week the Fit Crew is trying out Intermittent Fasting. The latest craze in dieting is not eating… doesn’t sound so new to us. New research shows – if done right – intermittent fasting can actually help you lose weight, and may have a host of other health benefits as well.


    Guest: Marsha Novick, MD, Director of the Pediatric Multidisciplinary Weight Loss Program at Penn State Health Milton S. Hershey Medical Center


    Sponsor: Healthy Me PA
    Special Guest: Dr. Marsha B. Novick.

    • 29 min
    Episode 8: Matcha-Do About Nothing

    Episode 8: Matcha-Do About Nothing

    The Fit Crew tries matcha, the finely powdered green tea from Japanese tea ceremonies. It is now popping up all over the food world - from matcha drinks at the local coffee shop to ice cream, soba noodles and even Instagram yogurt bowls.


    But what is it, what does it taste like - and are there real benefits to turning our food and drinks a color only Kermit-the-Frog could love? And just what was Noelle drinking?


    Expert: Holly Doan, RD, LDN


    Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.
    Special Guest: Holly Doan, RD, LDN.

    • 30 min
    Episode 7: Pound Out Your Workout

    Episode 7: Pound Out Your Workout

    This week the Fit Crew tries out Pound. If you’ve ever dreamed of being a thunderous rock god while air drumming to your favorite song in the car, Pound could be the fitness class for you. Inspired by the infectious, energizing, and sweat-dripping fun of playing the drums, this high-intensity cardio class literally puts drum sticks in your hands and lets you pound out the beat as part of your workout.


    Guest: Nikki Colucci, Pound instructor


    Sponsor: Healthy Me PA
    Special Guest: Nikki Colucci .

    • 26 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

KLenn0505 ,

Love!

I really enjoy listening! The hosts have such a good back and forth with each other, it feels like a group of friends you would hang out with & talk into trying new things with you. Love it so far!

krs81986 ,

Great concept!

Loved the episodes so far. Keep it going!!

JenferBeers ,

Totally fits.

Love this podcast! Great info. and covers a wide variety of topics. I love all the different perspectives that are brought to the table. This one definitely fits.

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