100 episodes

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your health. Angela's goal is to help reframe nutrition, sleep, and exercise as a form of medicine and therapy to cope with the daily challenges of being a lawyer.

Fit to Practice with Angela Han Angela Han

    • Health & Fitness
    • 5.0 • 43 Ratings

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your health. Angela's goal is to help reframe nutrition, sleep, and exercise as a form of medicine and therapy to cope with the daily challenges of being a lawyer.

    How to Achieve Any Goal

    How to Achieve Any Goal

    One of the biggest struggles I hear from my clients is that they simply cannot get themselves to achieve the goals that they’ve set for themselves. I’ve been through this, you’ve been through this, all of us have been through this. We are all probably going through something like this in some way in our lives. So in this episode I am covering the 4 steps in achieving any goal and the 5 common mistakes we make in the process so that we can be aware of what is holding us back. 
    Learn how to work with me: angela-han.com/start

    • 50 min
    Mediumship as a method for self-love with Stacy Schaffer

    Mediumship as a method for self-love with Stacy Schaffer

    You know I am all about breaking those stereotypes and misconceptions about things we don’t know much about, and mediumship is one of them. It is something that I am curious about but don’t know much about, and the majority of people that I’ve met have villainized it, and I was not going to have it because I am not interested in judging things I don’t know. So I invited Stacy Schaffer, a lawyer and a medium, who shared in this episode her journey through uncertainty over the years in her life in the law. She talks about how her personal path in mediumship affected her lawyer path and how she was able to move through uncommon and uncomfortable transitions with more ease and peace. When we hear how other people have taken untraditional paths, we find the courage to do the same ourselves, too. Whatever that looks like for us. 
    Visit Stacy’s website here: https://www.stacyschaffermedium.com/
    Visit Stacy’s Facebook page here: https://www.facebook.com/stacyschaffermedium/
    Visit Stacy’s Instagram here: https://www.instagram.com/theartandsoulofmediumship
    Learn how to work with me: angela-han.com/start
     

    • 39 min
    Becoming the first African American woman partner, an empty nester, and a business owner with Darleene Peters

    Becoming the first African American woman partner, an empty nester, and a business owner with Darleene Peters

    We need every example of minority women, African American women creating their own success on their own terms. And not just the shiny parts but also the parts where it feels lonely, dejected, and distant from our goals. In this episode, Darleene Peters, who just made partner at her firm as the first African American woman, talks about her journey and how she established relationships even when she felt like who she was was holding her back. She didn’t let who she was hold her back and decided to pursue her desires with joy and ease, and tells a story of a woman who was able to get what she wanted by bringing more fun into her life. It’s counterintuitive, but that is all the conditioning talking, right? 
    Connect with Darleene on LinkedIn here: https://www.linkedin.com/in/darleene-d-peters-44a2a0b/
    Connect with Darleene on Instagram here: https://www.instagram.com/deepwellnessnola/ 
    Visit Darleene’s website here: https://deepwellnessnola.com/
    Learn how to work with me: angela-han.com/start
     

    • 27 min
    How to Rest Effectively

    How to Rest Effectively

    This episode is for those who feel like they need to rest more effectively but are struggling to find the best way.
    Learn how to work with me: angela-han.com/start
     

    • 29 min
    Practicing law in India and beyond with Bhavna Fatnani

    Practicing law in India and beyond with Bhavna Fatnani

    I think this is the very first episode from an attorney in India, and it is a very special one because in this episode, Bhavna Fatnani talks about her journey moving past societal expectations to follow what her heart tells her to do. So if you are at a crossroads on “how to get started with following your own desires,” this is a short and sweet episode that offers an example of how easy it can be to do exactly that. You can start with writing your thoughts, sharing your feelings, or both. It is also the shortest episode we’ve had because of some audio problems in the beginning, but I believe a true mark of being fit to practice is about opening up our minds to the so many ways people find their own path to being fit to practice. What this podcast is all about. 
    Connect with Bhavna on LinkedIn here: https://www.linkedin.com/in/bhavna-fatnani/
    Visit Bhavna’s website here: https://ibhavna.com/
    Learn how to work with me: angela-han.com/start

    • 16 min
    How to get better at being a lawyer and everything else

    How to get better at being a lawyer and everything else

    In this episode, I talk about all the ways we can be better at something when we feel like we are not good enough. I talk about the practical and intrinsic ways to be clear about what you want to improve and how to improve easily. If you are in constant impostor syndrome, whether you are 3 days or 3 decades out of law school, this episode is for you.
    Learn how to work with me: angela-han.com/start
     

    • 35 min

Customer Reviews

5.0 out of 5
43 Ratings

43 Ratings

Clevy_Law ,

Inspiring Us All to Become More Human

Angela is amazing and her podcast is an inspiring reminder of us all to not forget our humanity and to celebrate it. Each episode is packed with insights and inspiring stories. I highly recommend you listen to it!

Health_ Coach ,

Fit to practice podcast offers an amazing variety of topics!

Fit to practice podcast offers an amazing variety of topics! Very inspiring life conversations.

MistyL922 ,

Refreshing, truly interesting podcast

I have been listening to Angela’s podcast for about a year now and it covers such an interesting variety of topics and guests. She is so relatable and authentic and I truly consider it to be a can’t miss podcast as a lawyer looking for inspiration on how to balance my professional interests with a fulfilling personal life.

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